Rammi'z Born Insomniac

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Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Your Latest Shoulder Workout<p>Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge …

The 15 Best Lean-Muscle Building Foods

Corbis<p>Gaining lean muscle mass requires you start with the a diet of muscle-building foods. Here are 15 clean foods to make sure you're eating daily …

5 Simple Tips to Get Lean and Healthy

1 of 6<p>Do you have too much stomach fat?<p>People who gain belly fat or visceral fat are at greater risk of serious health problems than those who …

5 Ways To Burn 500 Calories for a Leaner More Sexy Physique

1 of 6<p>Corey Jenkins / Getty<p>Torch The Fat<p>If we told you there was a way to burn more calories — in this case, a whopping 500 in just one workout — …

Exercise

Avocado Nutrition Facts: 6 Surprising Things You Didn't Know

Avocados are not only delicious and versatile in so many ways, they are packed full of goodness containing 20 health-boosting nutrients making it one …

Drop Sets | What They Are & How They Build Muscle Mass

If you’re struggling to pack on the muscle mass or your progress is undergoing a plateau, drop sets are something which you should definitely be …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Workouts

The 9 best bodyweight moves to develop colossal arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout.We know what you're thinking: <i>What the hell am</i> …

Workouts

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

Muscle

Keep Your Dizzy, Gassy, Achy Body in Check at the Gym

If we lived in a perfect world, the gym would pay us to train and it’d take tremendous effort to lose six-pack abs. Unfortunately, that’s not how …

Wellness

11 Fat-Blasting HIIT Workouts

1 of 5<p>Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a …

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

Workouts

11 High-Protein Meatless Dinners Under 500 Calories

Healthy Eating

10 Tips for Taking More Interesting Photos

The end of one year and the beginning of another is always a time for reflection, and for many people a time to make New Year’s resolutions about …

125 years of National Geographic: the world in pictures

To mark the 125th anniversary of National Geographic, we select iconic images from a new three-volume celebration of the magazine's history which highlights a changing world, as well as our fascination with travel photography. National Geographic: Around the World in 125 Years is published by …

Photography books of the year – review

Retrospectives by Sergio Larrain and Garry Winogrand contrasted with bold modern takes on London's streets<p>• See Rachel Cooke's graphic books of the year here<p>In a year when self-publishing continued to thrive and a host of small independent companies reinvented the photobook as an art object in …

5 Good Photography Habits You Want to Start Today

5 Good Photography Habits to Start Today - shoot daily, take notes, look at photos, back up, and more! Take your photography up a level with these …

Awesome Links for Photographers to Browse Over a Coffee

Another terrific week in the field of photography has passed us by with some really gifted artists sharing their latest works and writing some …

How to Capture the Essence of a Place - Travel Photography Tips

Travel Photography

Tips for Landscape Photography in Exotic Places

Tips for Landscape Photography in Exotic Places - 5 tips for planning your trip so you can bring great landscape photos home.

When to Use Back Light

<i>This is a guest post by Thomas Shue – lilsamedia.com/blog</i> <i><br>Follow him on Twitter:</i><p>Today I am offering you some tips about back lighting. Simply put, …

6 Tips for Better Architectural Photos

It’s easy to take buildings for granted. We work in them, shop in them, sleep in them. Buildings are all around us, from historical monuments to …