AvatarRozA Healthy Diet for Runners: Meal PlanWomen's Health - byMeal plan created by Barbara Berkeley, MDLose weight fast with this slimming six-week diet plan This 6-week healthy dietplan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism. Each of the meals is coded by letter based on its …
AvatarRoz101 Greatest Running TipsWomen's HealthFitspiration for your feet, courtesy of our friends at Runner’s World "Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't fight the wind, man," he said. "Wait until the turnaround, then pick up the pace when the wind …