Ramin A.

441 Added | 9 Magazines | 303 Likes | 19 Following | 84 Followers | @ramin33185 | Keep up with Ramin A. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramin A.”

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

Cooking

9 Of The Best Men's Cologne You Can Find: Our Top Picks For 2018

Shopping for new cologne can be daunting – there are so many different types of scents currently available on the market. For starters, fragrances are typically broken down into 5 categories: parfum, eau de parfum, eau de toilette, eau de cologne and eau fraiche. Parfum is the most expensive type …

Beauty

RANKED: The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office Travel Money— and they're also pretty stunning.<p>Using price estimates from National and Regional Tourist Offices and average accommodation costs from …

European Travel

The 10 Most-Saved Slow Cooker Recipes from Kitchn This February — Recipes from The Kitchn

There's not a week that goes by where my slow cooker isn't put to work. It's the hero that helps me get dinner on the table when busy nights hit and …

Cooking

This Free Ad Blocker for Samsung Phones Also Kills Bloatware and Manages App Permissions

There are plenty of great ad blockers to choose from, but most just delete the ads or replace them with something less offensive. If you’re looking …

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons …

Fitness

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

This 4K action camera will capture every nuts thing you do, and it's on sale for only $70

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

Country Lifestyle

Why You Should Definitely Pan-Sear Steak for a Weeknight Dinner

When we think of steak, we usually associate this big, hearty piece of meat with eating out, or at least, some sort of special occasion. But...why? …

Cooking

A Classic & Romantic Menu for a Valentine's Day Steak Dinner

There are plenty of clichés that surround Valentine's Day, and eating a classic steak dinner is one of them. It's one I really love subscribing too, …

Cooking

10 Amazing Bodybuilding workouts to build muscle in under 20 minutes

YOU PUT IN long hours at work, or maybe even work overnight shifts its not a cool stuff. You’re tight on money. You want to spend downtime with …

20 Amazing High Protein and Nutrition Foods for Bodybuilding

Whether you’re paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the …

The Amazing Muscle Building Exercises That Will Make Better Body Shape Fast : Body Building

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound …

I Bring This Salsa to Every Party, Then Eat It Alone in a Corner

It's 157% better than the jarred stuff, and it's always a party sensation—when I share.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the homemade salsa recipe that BA.com senior editor Alex Beggs couldn’t live …

Cooking

I'm Vegan and I Lift Weights 6 Times a Week — Here's My Daily Diet

• Popsugar<br>• Health & Fitness<br>• Vegan<p>Vegan Weightlifting Diet<p>I'm Vegan and I Lift Weights 6 Times a Week — Here's My Daily Diet<p>Shares<p>Veganism probably …

Nine of the best vegan protein shakes for 2018

It's been something of a breakthrough year for veganism. 'Veganuary' saw 150,000 pledge to give up foods derived from animals for the month, and that's not including those taking part unofficially. It's estimated that over a million Brits are now full-time vegans, a number that continues to …

7 nutritionist-recommended foods that you should eat pre- and post-workout

Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your workouts, while also helping your body to replenish following a gruelling session.<p>Here, nutritionists David Wiener from fitness app Freeletics and Liam Mahoney, from leading sports nutrition …

Nutrition

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

The Internet's Fittest Woman Just Shared Her Food and Fitness Diary

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness …

Save This Cheat Sheet Of 24 Protein-Rich Foods For Future Reference

See above.<p>It helps keep you full, it's great for bone health, and it helps repair muscles and facilitate muscle tissue growth. It also supports the immune system. Honestly, is there anything protein can't do?? OK, yes, definitely — BUT because protein is rad and important, we thought it might help …

One-off, 10-minute treatment 'cures' most lower back pain

A new 'minimally invasive' treatment provides long-term relief from crippling back pain, according to new research.<p>The majority of patients in a trial were pain-free after receiving a new image-guided pulsed radiofrequency treatment for lower back pain and sciatica for just 10 minutes.<p>Lower back …

Pain

The Turkey-Carving Playbook for Beginners

(Image credit: Joe Lingeman)<p>You did it! You roasted a beautiful, golden-brown, juicy turkey. But another challenge awaits before you can dig in: …

BBQ

Research Says Doing This 1 Thing for Your Kids Will Make Them More Creative Forever | Inc.com

Whatever you call it--creativity, innovation, or creative problem-solving--being able to test assumptions, see alternatives, and come up with unique solutions to life's challenges is a key to success, and perhaps even happiness.<p>But is creativity something you must be born with, or can it be …

Creativity

Netflix has thousands of hidden categories. Someone listed them all

There are over 3000 hidden categories on Netflix that require a “secret” code to access and someone took the time to list them all.<p>The number combination, or “secret code” is appended at the end of the URL, after /browse/genre, and acts like a genre itself.<p>The sub-categories on the list range from …

31 excellent horror movies to stream for Halloween

From undisputed classics like The Shining and Rosemary’s Baby to more under-the-radar options like Train to Busan.<p>With Halloween looming, we’ve officially reached the scariest time of the year.<p>There’s horror in the air, folks. So don’t go outside, where ghosts and goblins are surely ready to …

Horror

You'll Never Make Steak Another Way After Trying This French Technique

[1]<p>Steak With Anchovy Dressing (Entrecote à l'Anchoïade)<p>From Provence to Pondicherry [2] by Tessa Kiros<p>Notes<p>Anchoïade is a wonderful thing: intense and lovely, so add as much as you want to the top of the steaks. You will have more than enough sauce here for a couple of steaks, so keep any left …

Activate GodMode in Windows 10

GodMode puts all of your settings under one roof.<p>In Windows 10, settings and controls are divided between the Settings menu and the traditional Control Panel. Some settings -- including touchscreen-specific settings and Windows Update -- are found only in the Settings menu, while others, such as …

Software

If you see this mysterious code on your boarding pass, get ready to be searched

That's because the passengers whose boarding passes bear these four letters have been pre-selected for additional security screening.<p>"SSSS stands for Secondary Security Screening Selection and it appears on a passenger's boarding pass when they've been selected by TSA's Secure Flight system for …

Aviation