rainer r

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3 Rules for Successful Low-Carb Diets

Here's what you need to know...<p>Extensive low carb diets can result in elevated cortisol and decreased testosterone production – contributing to fat …

The Science Behind the Ketogenic Diet

When you eat, your body automatically stores part of your meal as fat so it can be released later for energy in times when you’re not eating. When …

How the ketogenic diet could be the secret fat-burning key to a six pack

What if we told you that you could burn fat around the clock?<p>If we said that every time you nipped to the shop, ran for the Tube, or just sat at your …

Nutrition