Rami0033

440 Flips | 3 Magazines | 4 Likes | 7 Following | 182 Followers | @rami0033 | Keep up with Rami0033 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rami0033”

The Future Of The Shopping Mall Is Not About Shopping

When Cirque du Soleil announced plans this week for a “family entertainment” concept inside a Toronto mall, it said a lot about the future of shopping centers. The 24,000 sq.ft. space, called “Creactive”, will be a circus-inspired playground with a range of activities from juggling to high-wire – …

eCommerce

5 Essential Colognes That'll Always Be in Style

You need a good scent—and you can't go wrong with any of these.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>Style is more than the clothes on your back or the watch on your wrist—it's how you present yourself. …

Men's Fashion

The 7 Best Moves to Carve Out Chiseled Obliques

Meet The Woman Who Wants To Change The Way You Buy Your iPhone

The mall is dying — but Apple's retail chief Angela Ahrendts is reimagining the company's stores anyway.<p><b>It's 11:30 p.m. on a Thursday</b>, and Silicon Valley has gone quiet for the night. The streets are largely empty, the corporate campuses dark. But in a sea of vacant office parks, the lights are on …

The 10 worst things you’re doing for your muscles

10 ways to fix your résumé when you're not entry-level anymore

It may not feel like it, but once you've got a few years of job experience under your belt, you're not an entry-level employee anymore — you're mid-level.<p>Your approach to finding a job will need to change accordingly.<p>No longer can you rely on what you did in college to impress potential employers — …

10 counterintuitive tips to shape up fast

If you're trying to get in shape, you've probably gotten plenty of "tips," either from friends or from online resources. These pieces of advice …

The Difference Between Saturated and Unsaturated Fats (and Why It's Important)

For a long time, fats have gotten a bad rap. Many a fad diet has called for avoiding certain kinds of fats or cutting fats entirely. But with a …

37 Worst Breakfast Habits for Your Waistline

The savory scent of freshly-sizzled bacon. The enticing aroma of just-squeezed OJ. A waft of syrupy goodness swirling around a stack of pancakes. A …

Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.<p>The idea here is to boost volume by …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Fitness

5 savagely hard boxing workouts that'll get you in fighting shape

Boxing

The MMA training routine to get jacked and burn fat fast

Chris Hyde/Getty Images<p>Chris Hyde/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>MMA fighters carve physiques that are both aesthetic and functional. …

10 Kettlebell Workouts to Get Six-Pack Abs

It’s probably going to sound redundant, but it always bears repeating: Your core really is at, well, the core of pretty much everything you do. “Our …

How to train like an ultimate fighter

There’s an old saying when it comes to working hard in the gym and the dojo: "The more you sweat in training, the less you bleed in battle." And …

The Tennis Workout

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

This training approach makes the UFC champion more agile, mobile, and dangerous—and it can make you stronger than ever before<p>UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.<p>How’d he do it? “Aldo is powerful, and he’s …

Workouts

This Killer Abs Exercise Will Bulletproof Your Back

Get a satisfying burn in your core while you mobilize your hips and fight back pain<p>The lying miniband hip flexion extension may be a mouthful of an exercise, but it’s also a great multitasker.<p>You’ll light up your abs, bulletproof your lower back, strengthen your hip flexors, mobilize your hips, and …

Hips

This Advanced Bodyweight Workout Will Make You a Faster, More Powerful Athlete

Build strength, power, and endurance with these 3 intense bodyweight exercises<p><b>Workout:</b> The Explosive Power Ladder Workout<p><b>Trainer:</b> Nate Helming, trainer at San Francisco CrossFit, endurance coach<p><b>Benefit:</b> You’ll build the strength, power, and endurance you need to become a better runner and …

San Francisco

5 rookie mistakes that will ruin your deadlift

There’s probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

Workouts

Which Is Healthier: Almond, Soy, or Cow’s Milk?

We investigate milk alternatives made with nuts, soy, rice, and hemp, and find out which packs the biggest nutritional punch<p>When you were a kid, milk was the sacred cow of the dairy market. But since 2009, sales of non-dairy milk alternatives have spiked 94 percent.<p>Why? Partly because the …

Nutrition

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

5 Common Bent-Over Row Blunders

I can still vividly recall the first time I walked into Metroflex Gym in Arlington, Texas, a decade ago and watched eight-time Mr. Olympia Ronnie …

4 Exercises to Bulletproof Your Ankle Joints

<b></b>4 Exercises to Bulletproof Your Ankle JointsAnkle sprains: Trail runners get them, soccer players hate them, and b-ballers suffer them frequently. …

Attack Your Abs Right With These Hardcore Core Exercises

<b></b>Attack Your Abs Right With These Hardcore Core ExercisesYou’ve seen them before on your gym’s class list: 30-minute-long, must-be-intense classes …

8 Surprising Omega-3 Foods

Imagine if you could take a pill that prevented you from ever feeling fat, dumb or depressed. Oh, and imagine that same pill happened to protect …

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

Vital Stats<p><b>Name:</b> Sebastian Balcombe <b><br>Occupation:</b> Founder and CEO of Athletic Edge <b><br>Education:</b> BS in exercise physiology from Florida Atlantic University</b> …

8 Healthy Snacks To Kill Your Cravings!

Snacks are an often-overlooked part of many people's diets that can actually make or break your waistline. Whether you eat small meals every few …