Dimensions

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Top 5 Healthy High Protein Foods, Based on Science

Proteins are the machinery of living things. They serve every imaginable function from the balance of water in the body to the movement of muscles. …

Nutrition

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Bodybuilding

Google Tracks You Even If Location History's Off. Here's How to Stop It

If, like most people, you thought Google stopped tracking your location once you turned off Location History in your account settings, you were …

Privacy

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Fitness

Want to be a Great Writer? Then Don’t Focus on Writing. (Do This Instead)

Hemingway was an American journalist, novelist, and short story-ist whose brevity and inimitable style influenced an entire generation of fiction …

Writing

What Weed Does to Your Brain

Here's what it looks like before, during, and after.<p>In recent years, with the legal status of marijuana shifting, the scientific community has sought …

The Brain

Eco-Friendly Adventures in Riviera Maya

It was about 15 minutes into a Natural Trail Excursion last fall when Tatiana Morfin, Fairmont Mayakoba, Riviera Maya's ecology and corporate social …

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Jillian Michaels Shows Off 4 Essential Moves For Booty Gains and Our Glutes Are Already Sore

Jillian Michaels doesn't mess around in the gym. And as her latest Instagram video proves, she puts in work, especially on glute day. The tough-love trainer showed off four moves for booty gains, all of which will set your glutes on fire.<p>Her moves included:<p>Reverse leg lifts on the squat rack<br>• Side …

Workouts

Decoding the Secrets of an Ancient Maya Cave

When archaeologist Holley Moyes first poked around Belize’s Actun Tunichil Muknal cave, the massive amount of bat feces impressed her. Sure, the …

Archaeology

23 Foreign Horror Films Netflix Should Just Delete Because They're That Scary

There's nothing better than a scary movie to get the adrenaline rushing through your system. Whether you're looking to get pumped up ahead of Halloween, or you need a more low-key horror movie that you can actually handle, scary movies are an unmatched experience. Once you've run through all the …

Horror

The fall of the Maya civilization was bloody and worsened by a 200-year drought

During the fall of the Maya civilization over 1,000 years ago, kings were killed in public, captives were taken hostage, and in one notably violent …

University of Cambridge

7 Tips For Making Anal Sex as Pleasurable as Possible

• Popsugar<br>• Health & Fitness<br>• Healthy Living<p>How to Make Anal Sex Pleasurable<p>7 Tips For Making Anal Sex as Pleasurable as Possible<p>Shares<p>Whether you're just …

Self-awareness

WATCH: The Science Behind Why Some Bullets Are More Destructive Than Others

Each year, more than 100,000 Americans are shot. And the wounds to bone and tissue caused by specially designed bullets also are getting more severe, according to surgeons.<p>Not all bullets are created equal. The energy of a bullet is determined by its mass and speed, and its wounding potential …

Science

These True Scary Stories Will Chill You To Your Freakin' Core

Don't say I didn't warn ya.<p>My great-grandmother's great-grandmother was the eldest of eight children, and her bed was the death bed of her father. <b>At night, she would feel something grab at her legs</b>, but when she'd look, there would be nothing there.<p>Just yesterday I was reading in that same bed and …

Blumhouse Productions

9 US States You Do Not Want To Retire In Due To Taxes, Living Expenses

You may have read some articles on best places to retire in America, but do you know the worst states for retirees in the US? <b>Click through to find</b> …

Retirement

6 Things That Will Help You Grow Wealth (That Most People Won't Do)

“How can I grow wealth?”<p>As a financial planner, I hear this question (or some variation of it) almost every day. And while I’m happy to provide answers and advice, there’s something I’ve noticed about most people who ask this question.<p>They don’t take action on the answers. They don’t follow the …

Personal Finance

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Try these variations to up your booty gains.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Workouts

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that …

Exercise

7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Self-help

4 Meat Swaps That Will Save You Calories but Offer More Protein

Protein is an essential part of any healthy diet, but oftentimes, it's also where you can rack up calories. To help you consume this macronutrient without pushing your caloric intake, online personal trainer Graeme Tomlinson put together an awesome graphic on Instagram showing four examples of …

Nutrition

7 Tips For Making Anal Sex as Pleasurable as Possible

Whether you're just beginning to experiment with backdoor play or you're already a seasoned veteran, there are always ways to make your experience that much better. As pleasurable as anal sex can be (yes, you can absolutely have orgasms!), it's not the most spontaneous bedroom activity. Oftentimes, …

Self-awareness

Science Says Doing This One Thing Will Make Your Kids Happier Adults

By AnnaMarie Houlis<p>Science says happier people are raised by parents who do this one thing, according to Jeff Haden. But I need to ask: What if the …

Happiness

13 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

Grammar rules you were taught at school that are wrong

Do you remember being taught you should never start your sentences with “And” or “But”?<p>What if I told you that your teachers were wrong and there are …

Linguistics

Every Netflix secret category for porn, revealed

If you want to find porn on Netflix, we’ve already done the hard work for you. Here are our guides to the sexiest movies and TV series on Netflix. …

Critically-Acclaimed

Why ancient farming practices have resurged in a storied part of Mexico City

Mexico City<p>Lucio Usobiaga has childhood memories of going to Xochimilco, a network of ancient, man-made canals and floating islands in southern …

Mexico City

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

Bill Gates Wants You To See The World This Way (Warning: Once You Do You Can't Un-See It)

Every so often an image flashes across our collective social consciousness that forever changes how we see the world and ourselves. This is one of them.<p>Every so often something comes along that dramatically alters our perception of the world. These are social memes that are utterly simplistic but …

Bill Gates