Ramesh Pandit

67 Flips | 6 Magazines | 9 Following | 2 Followers | @rameshpandit19 | Keep up with Ramesh Pandit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramesh Pandit”

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

Videos Worth Sharing

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The Best Way to Spend the First 10 Minutes of Your Workday | Inc.com

How you deal with the initial 10 minutes of the workday largely can determine how effective and productive you will be the remainder of the day.<p>Below is a list of 10 things the most successful individuals do within the initial 10 minutes of the workday:<p>1. They reflect.<p>Accomplishing your top goals …

Time Management

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

5 Words to Include in Your Email Subject Lines (and 4 Words to Avoid)

<i>This post is in partnership with The Muse. The article below was originally published on The Muse.</i><p>Sending an email is the easiest and least intrusive …

12 Things You May Not Remember About Who You Really Are

<b>1. You are ever-expanding.</b><p>The Universe is always expanding and as a piece of the Universe, you are also ever-expanding, giving birth to new ideas, desires and dreams.<p>The problem is you are taught from a young age to squash your desires and conform to the status quo and the expectations of …

12 Ways to Show Your Vagina More Love Every Day

<b>2. Buy Super Comfy Underwear</b><br>Sexy lingerie and sweatpant-ready undies are 100 percent mutually exclusive—but your lady parts can (and do) enjoy each in their own way. Granny panties, you'll always have a place in our drawers.<p><b>3. Or Go Commando</b><br>There's something so liberating about ditching underwear …

You won't be able to calculate how much money you'll need for retirement without knowing these 6 answers

Saving for retirement can be hard when you don't have a specific dollar amount in mind.<p>Nicole Lapin, author of "Rich Bitch: A Simple 12 Step Plan for Getting Your Financial Life Together ... Finally," suggests using one of the many retirement calculators available online to estimate the amount …

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

25 Life Changing Lessons To Learn From Buddha

bodymindsoulspirit | February 5, 2015 | 0 Comments<p>“If we could see the miracle of a single flower clearly, our whole life would change.” ~ …

Spirituality

5 Things Happy People Do Before Getting Out of Bed Every Morning

Guest Writer for Wake Up World<p>You just woke up and are ready to get out of your bed and start your day. Why not bring some mindfulness into life from …

25 Life Changing Lessons To Learn From Rumi

“Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see me to be. Put yourself behind my eyes and see …

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Ofertas del mes en abril[todos]<p>375361-003 Nike Zoom Stefan Janoski Zapatillas Hombre Negro/Vela/Antracita,nike...<br>• €150.92 €60.37Ahorre: 60% …

Bertrand Russell on Immortality, Why Religion Exists, and What “The Good Life” Really Means

“There are forces making for happiness, and forces making for misery. We do not know which will prevail, but to act wisely we must be aware of both.”<p><b>Bertrand Russell</b> (May 18, 1872–February 2, 1970) is one of humanity’s most grounding yet elevating thinkers, his writing at once lucid and luminous. …

CNN-News18 Breaking News India, Latest News, Current News Headlines

TRAGEDY STRIKES13 Children Killed as Train Hits School Bus at Unmanned Crossing in UP's Kushinagar<p>ANALYSIS<p>How Reddy Brothers Have Hijacked …

India

4 Key Leadership Lessons From Top Female Executives

Recent studies have revealed something that many savvy women have known all along: women are good for business. With so many women-run startups …

What Nobody Tells You About Muslims and Arabs

For a long time, media scholars and researchers across the world have been talking about "The three B syndrome" in which Muslims and/or Arabs are always being portrayed as one of the three B's: billionaire, bomber, and belly dancer. I can also add "terrorists, bedouins and uneducated." It …

Stress Tip: Make Your Bed A Device-Free Zone

<i>For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. To view the previous stress tips, click here.</i><p>The ability to remember, learn or be creative plummets when sleep suffers. You know that drinking coffee too late in …

This 5-Minute Trick Can Motivate You To Do Anything

<i>By Melissa Dahl Follow @melissadahl</i><p>Sometimes, motivation doesn't come easy -- say, in the dead of winter, when it gets dark at 5 p.m. and all you really feel like doing is settling into the couch for a "MasterChef Junior" marathon. But there are still things you need to get done; there will always, …

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

The Uplifting Message You Need To Hear If You're Feeling Down

As human beings, our brains tend to default to the negative, and we're notoriously self-critical -- especially when something goes wrong. We think we're not good enough, not smart enough or not strong enough to achieve contentment.<p>But here's the truth: You are none of these things.<p>In the inspiring …

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

<i>Get the tutorial at Hair Romance.</i><p><b>Hippie Braids</b><br>Boho braids are the epitome of summer style, and this look is so versatile, you can still wear it into fall, no problem. Best of all, it doesn't require any super-complicated braids—your skills definitely will suffice.<p><i>Get the tutorial at Barefoot Blonde.</i><p>…

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

High Blood Pressure

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

Why You Should Have Children Even Though They Will Probably Ruin Your Life and Make You Miserable

“It’s okay if you want to throw the baby out the window sometimes,” my wife says.<p>The new mom breaks down in tears and says, “Oh thank you, you’re the only person who’s said that!”<p>There’s a simple truth embedded in this conversation: Kids are great; kids are terrible; kids are the best thing in your …