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​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

How to Memorize the F-Stop Scale With Simple Math

Off the top of your head, do you know how much more light f/2.8 lets in compared to f/5.6? Do you know the f-stop number that comes after 11? This …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Getty Images<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

The NPF Rule: A Formula for Sharp Star Photos Every Time

A common rule of thumb to figure out your maximum shutter speed for sharp stars at night is to divide 500 by your focal length. Sometimes it’s called …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

This Animation is a Simple Lesson on Aperture in Photography

If you’re just starting out in photography (or know someone who is), here’s a simple 5-minute animation that provides a crash course on the subject …

How to Find the Best ISO for Astrophotography: Dynamic Range and Noise

ISO is one of the three major exposure settings in the exposure triangle of a digital camera — shutter time, f/number, and ISO. Of the three, it is …

Using Household Items to Create Stunning Foreground Bokeh

We all love to spend money on the latest and greatest photo gear, whether it be a $120 reflector with a hole in it (I’m just jealous I didn’t market …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Photoshop Tip: How to Make Eyes ‘Pop’ in 30 Seconds

There’s a simple way to make your subject’s eyes pop in a portrait, and it doesn’t involve touching vibrance, saturation, luminosity, or any other …

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Workouts

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

How to make more interesting portraits using front bokeh

Most of us shoot portraits with bokeh behind the subject. But what if we reverse the position of lights and the model? In this video, photographer …

Photography

Timelapse Tilt-Shift Effect Tutorial

The miniature tilt-shift effect works fantastically well in timelapse photography. The usual way to create this miniature effect is to use a …

Tutorials

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

Getting out of Auto: Understanding Aperture

What is aperture?<p>In simple terms, aperture refers to the opening of a lens diaphragm through which light passes. Changing this setting – which is …

Add new exercises to your fitness routine with CultFit Home Workout

With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).<p>All you need is your iPhone, plus your Apple Watch if you have one, …

Exercise

A Step-by-Step Guideline for Long Exposure Landscape Photography

When you see a long exposure image like the one above, what first comes to mind is probably how beautiful it is. Unlike a traditional image, a long …

Landscape Photography

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

health

Health

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