ramesh kumar murakala varadharaju

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Heartfulness: How to Put Your Heart Into Living

How often do we muse about how wonderful life would be if there were no confusion and doubt! And all the while, we know the solution to the problem, because whenever we are inspired from within, it cannot be contested, only heeded, for that is the heart's language. It is magical, a veil lifts, a …

Meditation

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what <i>not</i> to do in meditation. Here are 10 common pitfalls …

The Evolution of Consciousness-Part 1

This is the first in a series of articles by KAMLESH D. PATEL about the evolution of consciousness, and how spiritual practices are designed to help …

Spirituality

Globalization Through the Heart

JACQUELINE CAMISA explores the nature of the heart, and invites us all to experience its wonders.<p>The heart is a fascinating organ to explore, not …

Spirituality

The Power of Observation

Often I wonder if meditation can change people’s personalities and behaviors. Does the fundamental act of meditation make us better human beings? …

Mindfulness

Communication from Heart to Heart

THÉOPHILE L’ANCIEN shares some practical wisdom about heart to heart communication, to help us deepen our connection with each other.<p><i>Theophile the</i> …

Meditate your way to weight loss? Instagram star Tiffany Cruikshank says awareness is key

Let's say you're trying to avoid sugar. And you're at work one morning, when someone puts out that irresistible pink box of doughnuts. (Or a bowl of chips, or whatever your weakness may be.)<p>It's a common scenario — and likely pitfall — for anyone who is trying to eat healthier.<p>Here's an uncommon …

Social Media