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Priory Medical Group

10 tips to make your Mac feel like new

Upgrade to an SSD

Operating Systems

Telegraph Investor: Low Cost Trading and Investment Platform

Your investing service has changed<p>The Telegraph Investor service is now operated by interactive investor, under its own brand and on its new, improved platform. You can visit their website here.<p>This change took place on 11th December 2017.<p>What does this mean for previous customers of Telegraph …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

This Stunning Instababe Is Being Called 'The New Kate Upton'

2.4K<p>SHARES<p>Lauren Hanley knows how to make an impression.<p>This blonde bombshell first caught our eye after she was linked to troubled Cleveland Browns …

Kate Upton

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Eight ways to improve your cycling for the spring

Spring is well and truly on its way, and with the first hint of warmth in the air, it’s time to get ready and raring to go. It will soon be time to …

Nutrition

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Workouts

4 5-minute circuits for a six-pack

Your abs don't need much more than a clean diet and a quick beating in the gym from time to time. In fact, carving out a six-pack can be done with …

A Beginner’s Guide to Triathlon Training

Shares 27.6K<p>Swimming, biking and running<p>— each can be quite a workout on their own, but doing them all together?Now that’s a challenge. Not only can …

Swimming

The 7 most useful accessibility features of iOS 8

Advertisement<p>6 Comments<p>From the very beginning, Apple has focused its attention on iOS’s accessibility features. In fact, when one turns on their …

Everything You Need to Know about Moisturizing | Men's Health

Removing surface dirt and oil is the first step in allowing any moisturizer to penetrate your skin’s surface. Cleansing twice a day, morning and night, is a good idea, says Dr. Jarrod Paul Frank, a Manhattan-based dermatologist. But don’t get carried away by using heavy-duty scrubs more than once …