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The Only 10 Guidelines You Need To Practice Yoga

As I write this, I have a bag of frozen peas strapped to my leg, icing a strained ligament in my knee. How did I strain it? Doing yoga. It was my own …



#yoga #morethanasana #yogilife

Why We Don't Do What We Want to Do and How to Start

<b>“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown</b><p>“The truth is,” she said, “if you can’t put fifteen minutes …



hand chakra postures


orenda (huron): the power of human will to change the world. set up as an opposing force to fate or destiny. if powerful forces beyond your control are trying to force a particular outcome, orenda is a kind of vocalised summoning of personal strength to change this.

9 Things You Need to Stop Caring About

<i>“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”<br>― Heath L.</i> …

Be Like the Trees: 3 Steps in the Art of Mindfulness

<b>Learning to Listen</b><br>Learning how to listen to your body and trust in the information coming to you through sensations is so important. Over the last …


It does not matter how long y…

It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.

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You can accept or reject the …

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

Make Your Own Rules

The only protection from life is not participating in it.<p>If you do anything at all with your life, people will comment in all directions. Some might be positive, some negative, and everything in between.<p>If you do something useful in your life people might be able to find value in what you offer. You might help people in more ways than you know.<p>If you do something creative in your life that catches on with more than a few people, you will be copied and criticized. You will also be praised and …

Tell your heart that the fear…

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.