Rahul Sangoi

66 Flips | 7 Magazines | 2 Likes | 6 Following | 1 Follower | @ralsrio | Keep up with Rahul Sangoi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rahul Sangoi”

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

Self Control

If You’re Looking For A Holiday Amidst Nature, Here’s Your Ultimate Wander-List

A lot of us are looking to get away for the weekend to escape city's humidity and to get a quick breather from work. For some, a holiday means going …

India

The Epic Untold Story of Nike’s (Almost) Perfect Marathon

<b>On the night</b> of May 5, 2017, Eliud Kipchoge, the world’s best marathon runner, lay awake with his eyes open and his mind racing.<p>Under ordinary …

Amazon Announces No-Line Retail Shopping Experience With Amazon Go

There is a point where we will blankly stare at our Amazon Alexa devices and wish that it wasn’t so easy to order groceries and other retail goods. At that point, we’ll also lament the alternative — leaving the house and queuing behind strangers at the grocery store. There has got to be some sort …

Amazon Go

25 Websites with Creative and Unique Layouts

Every one of your clients wants to (or at least should want to) stand out from their competition. To be distinguished is to be memorable. Your …

Graphic Design

How Uber conquered London

Every week in London, 30,000 people download Uber to their phones and order a car for the first time. The technology company, which is worth $60bn, calls this moment “conversion”. Uber has deployed its ride-hailing platform in 400 cities around the world since its launch in San Francisco on 31 May …

Transportation

The Shocking Truth: Negative vs. Postive Splits in a Marathon

It is advice passed down through running generations and, a generally held belief in the running community, that racing a negative split is the best …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

Motivation

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Apple owes $626 million in damages after losing huge patent case

A jury has ordered Apple to pay $626 million in damages after finding that iMessage, FaceTime and other Apple software infringed on another company's patents.<p>In a case that has been bouncing around the court system since 2012, VirnetX accused Apple of violating four of its patents, which mostly …

Intellectual Property

Keys to Efficient Uphill Running

Efficient running technique can make an enormous difference in running economy on flat terrain, but optimal technique can play an even greater role …

Marathons

How Many Steps It Takes to Burn Off Your Favorite Foods

<i>By: Anthony Schneck</i><p><i>Credit: Nina Gonzales/Thrillist</i><p>As Albert Einstein definitely said, "For every cheeseburger ingested, an equal and opposite cheeseburger must occur <i>somewhere</i>." What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. …

50 Simple Proverbs that are Truly Timeless

A proverb is defined as “a short pithy saying in general use, stating a general truth or piece of advice.” For me, I define them as “those little …

Old Testament

See Trippy, Surreal Photos From Burning Man 2015

20<p>By<p>An estimated 70,000 people converged on the Nevada desert this past week for the annual Burning Man festival, a self-described "crucible of …

Avant-garde

7 Signs You're Wearing the Wrong Sneakers

Shutterstock<p>Toenail Loss or Bruising<p>"If the toe box—or entire shoe—is too small, you can put too much pressure on your toes and cause blackening or …

Running

How to delete your Amazon browsing history

Want to remove your embarrassing searches from Amazon? Check out these steps to delete any of the items you've looked up in the past.<p>Amazon provides a relatively private shopping experience. Whether you're just price-checking on gifts for friends and family, or searching for items that you might be …

Shopping

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

The Main Differences between a Boss and a Leader (11 pics)

The Epic 27 Year War That Saved Hinduism

<b> <br>”Shivaji was the greatest Hindu king that India had produced within the last thousand years; one who was the very incarnation of lord Siva, about</b> …

Here’s Why Everyone’s Talking About The Mayweather-Pacquiao Fight Of The Century Set For May 2nd

Ever since 2009, this bout has been billed as the Fight Of The Century or the Battle For Greatness. On May 2nd, American boxer Floyd Mayweather Jr …

Boxing

Aunty Acid

http://diply.com/publisher/auntyacid<p>website<p>Diply

This isn’t a Bucket List; it’s a F**k-it List

Life can end in an unpredictable instant.<p>The degree of separation between people is estimated to be around 4.74. This is why we’ve all heard about …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

17 Stunning Bookshelves We Need To Have In Our Homes Immediately

There are some things in my life that I have come to accept will never be tidy, and chief among them is my bookshelf. Even when the rest of my room …