Ralph Ong

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Sleep Tips to Wake Up With More Energy

<b>Breathe Easier</b><br>If you're one of the 12 million Americans with sleep apnea, you're about 80 percent more likely to feel sluggish during the day, no matter how many hours you sleep, Ojile says. The condition occurs when the soft tissue at the back of your throat blocks your airway during sleep, …

10 Crazy Fitness Rules That Should Exist

2. Before you purchase luggage with wheels, perform a suitcase walk. Carry a dumbbell—choose one that equals half of your body weight—by your side for 40 to 100 yards. (No cheating! Click here to see <b>how to do a suitcase walk with perfect form.</b>)<p>3. Sure, go ahead and buy that Big Gulp full of soda. …

Everything You Know About Your Personal Hygiene Is Wrong

Heads up, you're probably covered in bacteria and fecal matter right now.<p>Pretty much all aspects of your daily routine tend to be disgusting and your hygiene habits are way worse than you think. Although this list doesn't cover absolutely every way your life is a fungal-fueled fiasco, these are …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

7 Reasons You Should Listen To Music When You Work Out

Listening to music when you hit the gym to improve your workout isn't exactly a new concept. But understanding <i>how</i> your favorite tunes enhance your exercise is a little less obvious.<p>Research consistently finds that listening to music distracts athletes from their "bodily awareness" (read: pain). And …

Tiny 28 Square Metre Apartment Designed Like A Puzzle

We’re usually pretty curious whenever we see a tiny apartment because it’s an opportunity to see what great design techniques have been used to make …

Interior Design

Solar Power Is Finally Getting Closer To Battery Storage Technology

HONOLULU - Major advances in battery storage technology, not to mention sharp cost reductions, could help light the way for Hawaii’s troubled solar industry. The path forward could, it seems increasingly plausible, involve do-it-yourself solar users disconnecting themselves from the power grid …

Turn A Heart On And Off With The Flick Of A Switch

Stanford scientists are working on a light-controlled pacemaker.<p>A heartbeat is really a pretty magical thing. Every time that beautiful little hunk of muscle in your chest wants to send blood rushing around your body, it requires an electrical signal generated by your body to tell it to do so. This …