Ralph Leo Mirasol

30 Flips | 4 Magazines | 5 Following | @ralphleom | Keep up with Ralph Leo Mirasol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ralph Leo Mirasol”

The Best Underwear for Any Situation


Finishing Touches to Look Your Best

Men's Fashion

The Best Steel Watches


The 5 Types of Shoes Every Guy Should Own

From dress shoes for work to casual slip-ons for summer.<p>No matter how extensive your shoe collection may be, it means nothing if you don't have the right pair of shoes for the right occasion.<p>You probably love those comfy Nike sandals or fresh black sneakers, but they're not going to cut it at the …


Style Rules to Live By

Men's Fashion

Must-Have Suits

Men's Fashion

Obesity: How worried should we be?

<b>The festive period is barely behind us, but already there are more worrying headlines about obesity.</b><p>Monday's newspapers - and this website - warn the scale of the obesity crisis may be worse than feared.<p>The National Obesity Forum believes there is a "serious risk" the current projection - that half …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …


Brain training helped older adults stay sharp for years: study | Reuters

CHICAGO (Reuters) - A brief course of brain exercises helped older adults hold on to improvements in reasoning skills and processing speed for 10 years after the course ended, according to results from the largest study ever done on cognitive training.<p>Pensioners play dominoes at a seniors centre …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …


14 Common Dreams and Symbols and Why They're Important

<i>By DreamsCloud</i><p>For 90 minutes to two hours or more each night, every single person on Earth dreams. Sometimes, the dreams are straightforward in their meaning to the dreamer: a long-lost friend reappears, a tropical beach beckons or the lottery jackpot is within reach.<p>But dreams don't always tell a …

10 Images To Open Your Mind And Create Some Zen

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Real Men Talk About Their Feelings -- For Real

Men are willing to talk about the size of their prostate glands, or how much Viagra they're allowed to take, but they're still not willing to be open about their mental health.<p>If men want to live long, healthy and productive lives it's absolutely crucial that the dialogue surrounding men's mental …

7 Ways Noise Affects Your Health

We are surrounded by sound. From coworker chit-chat to the sounds of traffic outside to that tinny trace of music coming from a co-commuter's earbuds, we often don't consider the noise that makes up our daily environments. But the truth is that the distant jackhammers, incessant elevator bells and …

CES 2014: Headphones that turn into your own personal movie theater

LAS VEGAS – One of the new “wearables” that is being shown for the first time here at the International CES is an audio headphone that can also turn into your own personal movie theater.<p>The basic design of the Avegant Glyph, being developed by a start up based in Mountain View and Ann Arbor, Mich., …

CNET on Twitter: "Massive Audio built a "Massive Dalek" to exterminate ears at #CES2014 http://t.co/lydaWIFOQT http://t.co/e6UIPFSpOv"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Jonathan Carrier on Twitter: "@autocar return of the 3 wheeler as affordable mobility @ElioMotors 84 mpg & $6,800 #CES2014 http://t.co/EyWPGKKVM9? http://t.co/RVXGBmDblN"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Mashable's Best Tech of CES 2014

LAS VEGAS — At CES 2014, more than 3,000 exhibitors are showing off tens of thousands of new products, from gigantic curved 4K televisions to tiny …

CES2014: Sony Announces 4K TVs, Content Handycam 4k, New Mirrorless Camera

Electronics held its Press Conference at the International CES show in Las Vegas. Among its announcements were new TVs, camcorders, and cameras. Also …

12 Of The Best Ideas From CES 2014

The Consumer Electronics Show is a boring affair, but if you look closely enough, it offers a taste of tomorrow. Behold, the future!<p>I’ve been to the Consumer Electronics Show more times than I’d like to admit. And while it’s considered a showcase of technology to come in the next year, it’s a …

billboard on Twitter: "5 HOT, NEW Music Gadgets from #CES2014: http://t.co/nXo8gbGeRF http://t.co/kppVoDhvWG"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Stop Being a People Pleaser

If you've always felt a compulsion to meet everyone else's needs before your own, it's hard to imagine being different. People-pleasing is not only …

Customer Service

23 Self Defeating Games That You Might Not Know You Are Playing | Pick the Brain | Motivation and Self Improvement

If you think you are beaten, you are<p>If you think you dare not, you don’t,<p>If you like to win, but you think you can’t<p>It is almost certain you won’t.<p>If …

How to be Less Sensitive and More Positive

Have you ever found yourself freaking out because someone else told you about something that made you fuming mad and yet in the end, it was not such …


12 Easy Ways to Make Life Simple Again

<i>Life is not complicated. We are complicated. When we stop doing the wrong things and start doing the right things, life is simple.</i><p>Would you like to …

7 Cybersecurity Risks for 2014

With each new year, comes a new round of cybersecurity risks.<p>To help businesses best prepare for the year ahead, risk mitigation and response solutions firm Kroll has identified seven trends that indicate a changing tide in cyber standards. These changes will require organizations to take stronger …

Four Important Things You Must Do to Protect Yourself Online This Year

2013 was a pretty crappy year for Internet privacy, wasn’t it? While Edward Snowden’s leak of the NSA’s classified documents about the electronic …