Lt Jack

52 Added | 2 Magazines | 2 Likes | 1 Following | @ralph69 | Keep up with Lt Jack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lt Jack”

How to avoid losing your mind to Alzheimer's or dementia

We have all become so obsessed with our bodies that we have forgotten to take care of our brains. (File photo)<p>The most disturbing thing I heard …

Dementia

How to Lose 25 Pounds in Three Months

The key to achieving lasting weight loss is to follow the established safe guideline of 1 to 2 pounds per week, according to the Centers for Disease …

Fitness

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Antiinflammatory

22 Amazing Products With Over 1,000 Reviews On Amazon

A game of Bananagrams, swimsuit coverup, Breville juicer, and 19 other products on Amazon that hundreds and hundreds and hundreds of people absolutely *adore.*<p><i>The reviews for this post have been edited for length and clarity.</i>

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

12 Stretches to Help Relieve Tight Shoulders

12 stretches<p>It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve …

Yoga

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

New rules for exercising if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise …

Exercise

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

New York City

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

7 Calorie-Blasting Workouts You Can Do in Under 30 Minutes

If you’re feeling some major fitspiration from female athletes on Instagram, want to peep some new at-home workouts that don’t require trekking out in cold temps or just want to try out some major calorie-burning routines, listen up. We’ve got you! Below, there’s a YouTube workout for every day of …

Exercise

Your 3-step plan to do 20 pullups without stopping

Pullups are flat-out hard as hell. Here's how to really pull your weight:<p>1) Elastic bands<p>Use elastic assistance bands for a boost. That'll help get …

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

Health

All You Need to Know About Getting Started with Kettlebells

No dropping weights. No grunting. Free pizza. <b>These are all real things happening in fitness centers currently (although admittedly they’re all at the</b> …

Kettlebell Exercises

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

Fitness

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Protein

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego