raloise

27 Flips | 4 Magazines | 4 Likes | 28 Followers | @raloise | Keep up with raloise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “raloise”

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

10 things you should do for your self-esteem every day

Simple yet effective strategies for feeling better about yourself<p>Developing good self-esteem is a bit like building physical fitness. It doesn't …

Self-help

Spark Moments That Matter

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Checklist: What are 4 steps to a more meaningful life?

1) What do you want the story of your life to be?<p>It’s your funeral. After a long life, the end has come. What do you want the people who love you to …

4 Surprising Predictors of Happiness at Work

One recent morning, all I saw from the window by my desk was a blanket of gray where the Manhattan skyline had been.<p>The sky, the streets, and the buildings were all uniformly covered in fog--one of <i>those</i> mornings when the weather outside finds a way to worm itself into your psyche and weigh you down.<p>…

We tried Lenovo’s new $500 tablet that features a built-in projector

The Lenovo Yoga Tab 3 Pro is different than most tablets — it features a built-in projector. We tried the device out for a few days to see if it's worth the $500 price tag.<p><i>Produced by Justin Gmoser and Graham Flanagan</i><p><b>Follow BI Video:</b>On Twitter

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

17 Things You Need To Know About Cutting Calories To Lose Weight

Without getting obsessive or being hangry.

Nutrition

12 Famous Scientists On The Possibility Of God

"The most beautiful thing we can experience is the Mysterious."<p>When President Barack Obama nominated the Christian geneticist Francis Collins to head the National Institutes of Health in 2009, some American scientists questioned whether someone who professed a strong belief in God was qualified to …

The Extended Range-of-Motion Workout That Activates More Muscle | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“More distance traveled equals more total muscle worked,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>You also enhance muscle recruitment in the positions where you’re weakest, …

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

Workouts

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

The Breakfast You Should Be Eating To Lose Weight

Add these foods to the morning menu to shed some pounds<p><b>Question:</b> What are the best foods to eat in the morning for weight loss? —<i>Dylan Maehrlein</i><p>One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to …

Make These 15 Small Changes If You Want To Become Happier And Healthier

If you want to make a life change then have a look at this easy to follow list of tips. It promises to help you mood and improve your help in 15 baby …

5 Phrases The Happiest Couples Use To Stay Crazy In Love

<i>By Coach Todd Reed</i><p>Who knew that just a few little words could make all the difference in a relationship?<p>In my work with couples, I've found that repeating certain phrases is key to staying close and connected to the one you love most. Here are five magic phrases that help keep happy couples feeling …

Want To Find Happiness? Do This One Thing In The Shower Every Morning

I have a pleasant morning shower ritual that wakes me up emotionally and helps me to feel better about my life. This ritual doesn't involve a special type of shampoo or happiness soundtrack. It's a trick that I do in my mind to feel more grateful.<p>What is this magic trick of mine? It's simple. As …

Embrace Your Own Reality: It's the Key to Happiness

In my book, I talk a good bit about "those who fail to embrace their own reality." These are the people who struggle with acceptance of their situations whether it is divorce, custody arrangements, employment, dating relationships or any other area of life. I believe that the ability not only to …

8 Habits Of Perpetually Positive People

Ever notice how some people just seemingly have a bright outlook on life -- even when everything isn't exactly on the sunny side?<p>You know those people: They're the friends who have spilled coffee on their white shirt and still manage to have a nonchalant smile on their face. They're the co-workers …

The Body Fat Breakthrough

SHE DID IT EXERCISING ONLY 30 MINUTES A WEEK — NOT A DAY!In his research for a new body transformation plan that would really deliver powerful …