JPetersen

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Best iPad and iPhone apps UK 2018: Photography, work, dating and more on iOS

Our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer quantity of apps for iOS can …

How To Manage Distractions And Keep Your Mind From Wandering

Constant interruptions derail even the most well-planned day, here’s how to combat information overload.<p>Managing your time won’t do you much good if you’re not able to manage where your mind wanders. And these days, there’s so much distraction flashing in our faces that if we don’t take an active …

Time Management

28 Mini Habits That Will Send Your Productivity Soaring | Inc.com

<i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Stefano Merlo, CEO and founder of Noisli.com, on Quora:</b><p>The following is a list of hacks you can use to be more efficient and productive, working in a smarter and …

Time Management

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Infographics

The Ethics of Exercise Pills

Medications designed to mimic the health benefits of exercise could help the disabled or immobile—but they might also keep the rest of us on the couch.<p>In his 1932 novel <i>Brave New World</i>, Aldous Huxley described a fictional drug called Soma. In the novel, a soma was something akin to an opiate, which …

British Columbia

What You Do at 10 a.m. and 3 p.m. Is Who You Are

What your primary activities are at prime hours of concentration can tell you a lot about yourself. Are you prioritizing the things you tell yourself …

Consciousness

4 Ways to Use Goals and Rewards to Beat Procrastination

<i>Co-authored by Mickey Gast, language coach and staff writer at Avelist</i><p>Procrastination is the monster of our over-connected times. We seem to have so many things to do, yet never find the right mood or time to do them all. We put off what seems boring and what causes us discomfort, and it piles up …

Procrastination

The Six Lists You Need To Make Every Day Productive

You might make a daily to-do list, but have you considered project lists or outsource lists? Here’s what to write down to get the most done.<p>Your brain is for thinking, not for storing a long list of random things you need to do.<p>“When you’re juggling a lot of tasks, things will fall through the …

Time Management

5 Ways to Stop Procrastination and Make Sure Things Get Done | Inc.com

Faced with an important task, how often do you say to yourself, "I have plenty of time to do this later"?<p>Or "I'll do it first thing in the morning, when my mind's fresh"?<p>Or "I just need to [fill in the blank] first"?<p>These are all signs of a procrastinator. We all do it sometimes--maybe you're …

Procrastination

What's it like to coin the term LOL?

Way back in the 1980s, Wayne Pearson was hanging out on a Bulletin Board System, a pre-Internet chat room connecting a local group of Calgarians.<p>A …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Exercise

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

Productivity

The Key to Creating More Joy in Your Work

<b>“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” ~Sarah Bernhardt</b><p>Ten years ago, when I first moved to …

Teaching

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

CEO who raised price of old pill more than $700 calls journalist a ‘moron’ for asking why

Ever since an HIV/AIDS patient advocacy group began raising questions last week about why Turing Pharmaceuticals jacked up the price for a medication from $13.50 per pill to $750 overnight, anger against the company has been boiling over.<p>The medicine, Daraprim, which has been on the market for 62 …

Martin Shkreli

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

Workouts

7 Scientific Reasons You Always Feel Like You Don’t Have Enough Time | Inc.com

We’ve all used conversational expressions like "there aren't enough hours in the day" to describe a common sentiment--that if we had more time, we would all be more productive. However, this isn't always the case, and as you might suspect, the usual culprit for this feeling isn't a lack of time, …

Time Management

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed<p>Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management.<p>But researchers say chronic procrastination is an emotional …

Time Management

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

Self-help

Fitness & Workouts

7 Success Habits of Exceptionally Productive People | Inc.com

Once in a while you need to kick some serious butt: finish off a huge project, finally put to bed a task you can't keep putting off, or just knock out a ton of work in one day (like the day I wrote the first draft of my book proposal.)<p>When you <i>really</i> need to perform, business as usual won't cut it: …

Time Management

10 Ways To De-Clutter, Simplify, and Streamline Your Life

So you know you need to get organized, but don’t know where to start. You may lose things, purchase a new thing, and find that thing (you thought) …

This popular 'smart pill' enhances brain function with an added benefit

In the years since, modafinil has become popular for another, off-label use: to boost a person's cognitive abilities — an effect that hadn't been thoroughly studied by scientists.<p>Now a team of researchers has reviewed the literature to find that modafinil does, in fact, increase a number of …

The Brain

Pelvic Floor Exercise is the New Kegel

Even men are getting in on the idea that a tight pelvic floor is essential to overall health.<p>A kegel exercise renaissance is underway. Except we …

10 Habits That Make You Smarter Day By Day

Growing up, I had a coach who would always say, “Today is a great day to excel.” It’s something that’s stuck with me throughout my life: the …