Christopher Michael Rall II

59 Flips | 6 Magazines | 6 Likes | 1 Following | 1 Follower | @rallster1994 | Keep up with Christopher Michael Rall II on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Michael Rall II”

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

24 Images That Will Ruin "Blue's Clues" For You

Hear that? That's the sound of a thousand childhoods shattering. (NSFW language).

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …


28 Romantic Movies All Men Should See Before Entering A Relationship

Because there's more to romance than what The Notebook can teach you.

West Side Story

Yosemite National Park, Closed on Its 123rd Birthday

California's Yosemite National Park, established on October 1, 1890, stands closed today, along with all other national parks and monuments in the U.S. More than a century ago, naturalist John Muir, a strong advocate for the recognition and protection of the region, successfully lobbied congress to …

Beauty Is In The Eye Of The Bee-Holder

For a lot of people, the sight of a bee or wasp is enough to elicit some kind of visceral reaction. But a bee at 1:1 magnification becomes something a little more awe-inspiring.<p>"We know the average American reaction to insects," says Sam Droege, head of the U.S. Geological Survey Bee Inventory and …

Bridges galore

As we approach 30,000 groups related to them, bridges are a big deal in our community. The new ones, old ones, the ones that seem to go on endlessly …

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Appetizers & Snacks > Meat & Poultry Appetizers > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40</i> …

Beautiful Glowing Portraits of a Bobtail Squid

In this series, entitled <i>Bobtail Squid</i>, underwater photographer Todd Bretl documents the magnificent creatures in their natural habitat. The creatively composed shots transform eight curled arms and a round body into beautifully abstract shapes floating against a stark, black background.<p>Bretl was …

13 Pieces Of Vegan Sandwich Porn

Sandwiches: The most beautiful of all foods. And these vegan ones are pretty darn sharp too.


21 Boxers With Unpopular Opinions

All of the following are actual tweets. The boxers obviously made them.

30 Unconventional Two-Person Halloween Costumes

Maybe they're your best friend or your significant other or just some rando who really really wants to buddy up; whatever the case, step up your costume game this Halloween.

George Michael

Beautiful High-Speed Photographs of Ink Mixing with Oil

When it comes to high-speed liquid photography, you’d be hard-pressed to find more than one or two people the world over who can match illustrator …

Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …

25 Tasty Hamburger Alternatives That Are Actually Good For You

Obviously, fatty beef hamburgers rule. But red meat should be a special treat because it isn't that great for us.


Lemongrass: Stalks Full of Flavor

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: Add a new depth of flavor to your cooking with a simple stalk.</i><p>This unassuming stalk might not have the same visual appeal of a giant bunch of cilantro or a stack of shiso leaves, …


Jack Johnson interview: 'I'm a goody two-shoes'

He writes songs about his wonderful children, insists venues use low-energy light bulbs and has given away millions to good causes. Is Jack Johnson just too nice to be a rock star? He talks to Craig McLean.<p><b>Ever since he moved down the road</b> – to a solar-powered home entirely built from wood salvaged …

26 Albums To Get Excited About This Fall

The next few months are going to be insane for new music. Drake, Lorde, Haim, Gaga, Katy, JT...and that's just the beginning.<p><b>Release date:</b> Sept. 17<p>If you were hoping that MGMT would keep getting weirder instead of going back to the glossy sound of their debut, you'll find a lot to like in their …


18 Must See Netflix Movies (and some TV) for September 2013 (list)

Summer might be over but before any of your favorite TV shows are back on the air, make sure to catch up on some Netflix movies! Our selection will …

A new beautiful translucent snail from the deepest cave in Croatia

Scientists discovered a new species of a peculiar cave-dwelling snail in one of the 20 deepest cave systems in the world, Lukina Jama–Trojama in …

Barbara Kafka's Marinated Eggplant

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: The best, fastest, lightest eggplant technique you haven't tried yet. (It's in the microwave. Don't be mad.)</i><p>I'd like to make an announcement: You can cook …


Guinness World Records 2014 – in pictures

From the fastest sprinter in high heels to the world's smallest donkey, the 2014 Guinness Book of Records presents the latest weird and wacky record breaking events