15 Flips | 7 Magazines | 8 Following | @rakheep | Keep up with rakheep on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rakheep”

Facebook 10 years on: how has the social networking site changed your life?

Ten years ago this week, Mark Zuckerburg changed the way we socialise by connecting us with hundreds of 'friends' and giving us a constant stream of information.<p>A report by Princeton researchers likened Facebook to an infectious disease and suggested that we are slowly becoming immune to it's …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

to-understand audio downloads, daily technique videos, triathlon expert teleseminars, full forum Q&A, deep discount on exclusive triathlon products and much, much more!

Watch this video to see the three biggest mistakes triathletes make, and click here to join the Rock Star Triathlete Academy today....<p>From Baby …

Simple starters and plenaries for the new academic year

Graham Prior<p>16th August 2013<p>I thought it might be useful to collate a few simple starters and plenaries in readiness for the new academic year. With …

Tara Costa

My interview with IRONMAN PLUS the Avocado Deviled Eggs I love to make! Let me know what you think!

In it for Life: Tara Costa Comes Full Circle in Lake Placid

"The Biggest Loser" contestant isn't just a Kona finisher. She's a bona-fide IRONMAN triathlete.<p><i>by Jennifer Ward Barber</i><p>When <i>The Biggest Loser</i> star …

Nice little run at the end of stability & conditioning session with @chrissiesmiles & @WorldTriLondon #ironmaninspired

The clown warming up back stage for the Saint Moritz circus http://t.co/pN9HQ73gem

Olympic memories http://t.co/L0pYJO0rxK