AvatarRajvant Kaur8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wallyogajournal.com - Jenny CliseThe prop you never even knew you needed can transform how you (and your students) find alignment. Do you remember when you started to practice yoga? A …
AvatarRajvant KaurThese Yoga Poses Will Relieve Even the Worst Bloatingyogajournal.com - Ellen O'BrienYes, it is possible to get rid of that (super) annoying bloating. Whether your digestive system is inflamed or it’s that time of the month, a bloated …
AvatarRajvant KaurThese 7 Yoga Poses Will Help You Relax (Even If You're Really, Really Stressed)yogajournal.com - Ellen O'BrienIf you're notoriously bad at relaxing, these calming poses will help you release *everything.* Everyone—yes, including you!—deserves time to unwind. …
AvatarRajvant KaurFlipboardIcon version of the Flipboard logoHow to Clean a Yoga Matverified_publisherconsumerreports.org - By Catherine RobertsWhether you’re rolling out your yoga mat once or twice a month for some stretching at home, or taking it to hot yoga class a few times a week, your …
AvatarRajvant KaurThese 10-Minute Yoga Ab Workouts Will Torch Your Coreyogajournal.com - Ellen O'BrienWe promise you'll feel the burn. We know that a strong core is important for your physical health. But sometimes finding the motivation (or time) to …
AvatarRajvant Kaur10 Grounding Poses to Balance Your Vata Dosha This Fallyogajournal.com - Dana SlampEver feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your …
