AvatarRajvant Kaurfitness articles A 12-Minute Restorative Yoga Flow For Back Pain verified_publishermindbodygreen.com - Juanina Kocher Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling …
AvatarRajvant KaurYoga 8 yoga poses for hip, glute and hamstring pain after running Stylist Magazine - Chloe Gray Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to …
AvatarRajvant KaurYoga This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity Well+Good - Erin Bunch Few things zap creativity like stress, and the past year has been nothing if not incredibly stressful. So if you’re feeling a bit *blank* at present, …
AvatarRajvant KaurYoga Five yoga poses that are perfect for getting rid of bulging love handles zoomtventertainment.com - Zoom Digital Worried about love handles? There are simple but effective ways to eliminate bulging love handles. Check out some of the simple Yoga Asanas that can …
AvatarRajvant Kaur Try the seated twist yoga pose for bloat relief and digestion support suggested by yoga expert pinkvilla.com - Pinkvilla Desk With exclusive tips from grandmaster Akshar, follow this yoga posture for digestion and bloating relief. Find out more. Yoga postures or asanas work …
AvatarRajvant KaurYoga This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way Well+Good - Erin Bunch Jessica Biel’s favorite yoga poses are pretty much the juiciest of juicy: hip-openers. They feel so good (and, sometimes, hurt so good) for a reason, …
AvatarRajvant Kaur Yoga for weight loss - why it works, when to practice and the three moves you need to know about womanandhome.com - Rose Goodman Want to stretch and slim? Then it's time to try yoga for weight loss... Choosing yoga for weight loss might not seem like the brightest idea, bit it …
AvatarRajvant Kaurfitness articles This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out Well+Good - Erin Bunch I once had a boyfriend who would constantly tell me to sit up straight; obviously, we are no longer together. But without giving him even a smidge of …
AvatarRajvant Kaur Try these 4 mobility exercises if desk life is hurting your back Stylist Magazine - Chloe Gray Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with a lot of fear. Feel it and you either …
AvatarRajvant KaurYoga This 20-Minute Yoga Flow Will Help You Find Balance (Literally) Well+Good - Erin Bunch Much is made of the need for finding “balance” in life, but TBH, this isn’t a very realistic goal. We can aim in that direction but no one—not even …
AvatarRajvant Kaur “I tried ‘eye yoga’ to relieve the strain WFH is putting on my eyes – and this is what happened” Stylist Magazine - Lauren Geall Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH? One writer gave it a go. You don’t …
AvatarRajvant Kaur Here are Some Breathing Exercises to Lose Belly Fat Naturally news18.com - News18 Deep breathing is a must to ensure a healthy body and mind. Breathing correctly is not just associated with mindfulness, it also helps enhance …
AvatarRajvant Kaur Best 10 Yoga Poses That Can Improve Flexibility and Metabolism - Tech Stuff on Fstoppers fstoppers.com Regardless of what you’ve heard, yoga is not just stretching. It contains so many more benefits than that, and is a magnificent exercise to implement …
AvatarRajvant Kaur These yoga poses are so simple you can do them in front of the TV Stylist Magazine - Chloe Gray When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. I’m not here to remind you of the …
AvatarRajvant Kaur This Quickie Work-From-Home Yoga Flow Is the Break You’ve Been Waiting For Well+Good - Erin Bunch Once upon a time, many of us spent long days in an office, with little reprieve. These days, for those accustomed to work-from home culture, it’s …
AvatarRajvant Kaur 5 ways to lose weight practising yoga netdoctor.co.uk - Annie Hayes From improving your balance to neutralising stress, there are a ton of healthful reasons to become well-acquainted with downward dog – but can …
AvatarRajvant KaurYoga This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat Well+Good - Tehrene Firman Need to improve your concentration? There’s a yoga move for that. And the best part is that you can do it in less than a minute between meetings to …
AvatarRajvant KaurYoga Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time Well+Good - Zoe Weiner As any trainer will tell you that a good fitness routine includes elements of cardio, strength training, and stretching. In order to give your body …
AvatarRajvant Kaur Yoga for anxiety: 9 poses to help you calm the mind and breathe easier Fit&Well - Kat Bayly Yoga isn’t just a great way to keep your body healthy - practicing yoga for anxiety can also help keep your mind in top shape too. If it's something …
AvatarRajvant Kaur How to modify yoga poses if you're super inflexible verified_publisherCNN - ByHow to modify popular yoga poses if you're super inflexible (CNN) — Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone...
AvatarRajvant Kaur 5 Exercises You Should Do In The Morning, According To Experts HuffPost UK - Nicole Young Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the morning. There are no shortage …
AvatarRajvant KaurYoga Joint-friendly moves that yoga beginners over 50 should try Fit&Well - Sarah Highfield A common misconception about yoga is that it is exclusively for very young, bendy and nimble people. In reality, it is one of the only activities you …
AvatarRajvant Kaur Start The Year With Easy And Effective Face Yoga Exercises For Staying Ageless Forbes - Bianca SalongaGood skin, like all other things, requires consistency. Similarly, it’s our healthy habits that determine youth and vibrancy. Speaking strictly of skin health, we are fundamentally advised to follow three...
AvatarRajvant KaurYoga 12 yoga poses of Surya Namaskar – an age-old formula for weight-loss yahoo.com - Yahoo Lifestyle Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, …
AvatarRajvant Kaur Wake up your joints with this 10-minute mobility routine for beginners Stylist Magazine - Chloe Gray The best mobility exercises and stretches you can do to prep your body for your day or your workout. It’s January, which means that you might be about …
AvatarRajvant KaurPranayama 3 Easy Pranayama Breathing Exercises to Boost Your Immunity, Calm You Down & Make Your Skin Glow PureWow - Helen Sidebotham We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve …
AvatarRajvant KaurYoga Move Over, Pigeon Pose! Pros Say the ‘Cradle Stretch’ Is the Absolute Best Remedy for Tight Hips Well+Good - Zoe Weiner You know that moment in The Wizard of Oz where the Tin Man starts to move for the first time? Well, I imagine his body felt exactly like my hips do …
AvatarRajvant KaurYoga This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now Well+Good - Erin Bunch This year saw a significant rise in demand and preference for gentler, more restorative workouts as we all tried our best to cope with the …
AvatarRajvant Kaurfitness articles Why you actually need to warm-up before yoga (and how to do it) Stylist Magazine - Chloe Gray Stretching might be seen as the first part of your workout, but you shouldn’t go in cold. Whether you’re a regular yogi or only go into child’s pose …
