AvatarRajvant Kaurfitness articles This 10-Minute Arm Routine Promises the Svelte-yet-Sculpted Limbs of a Dancer Well+Good - Erin Bunch When you visually compare arm workouts utilizing light hand weights to, say, Crossfit exercises like the power clean, it’s a bit laughable—surely …
AvatarRajvant Kaurfitness articles The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day Well+Good - Jess Freedman Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to …
AvatarRajvant Kaurfitness articles Why you need to work on strengthening your hips livemint.com - By Pulasta Dhar It's fair to say that most humans regularly perform one physical activity more than any other: sitting. And yes, this is a polite way of saying that …
AvatarRajvant Kaurfitness articles Want to do a pull-up? These 3 exercises will help you get there Stylist Magazine - Chloe Gray Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Loading up a …
AvatarRajvant Kaurfitness articles The Science-Backed Way to Get Fit in Just 12 Minutes Per Week, Says Study Eat This, Not That! - William Mayle Why less can be more when it comes to performing high-intensity interval training. According to the latest guidelines from the U.S. Department of …
