John

24 Flips | 6 Magazines | 35 Likes | 1 Follower | @rajo4707 | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

How to Fix a Running Toilet in 8 Painless Steps

If there's one skill that should be in everyone's home improvement arsenal, it's knowing how to fix a running toilet. Not only is it virtually …

Improve Your Quad and Thigh Health With the Quad Smash | Men's Health

To perform the “quad smash” simply sit on the floor with your legs extended and roll the sleeve of a barbell (the thick part you stack plates on) along the length of your thigh—from the knee cap to the top of the hip.<p>Spend five minutes on each leg, pausing on any painful areas.<p>This might hurt a …

This Killer Abs Exercise Will Bulletproof Your Back

Get a satisfying burn in your core while you mobilize your hips and fight back pain<p>The lying miniband hip flexion extension may be a mouthful of an exercise, but it’s also a great multitasker.<p>You’ll light up your abs, bulletproof your lower back, strengthen your hip flexors, mobilize your hips, and …

Hips

Fill Out Your Pecs With the Reverse-Grip Press | Men's Health

But if you perform the reverse-grip press on an incline bench, you’ll get the best of both worlds, he says. Gaddour demonstrates two variations that combine both of those strategies in the video above.<p>Whichever variation you choose—the reverse-grip press or the Arnold chest press—switch between …

The Best Exercise For Your Rear Deltoids | Men's Health

The technique increases muscle tension in your rear delts by overloading the hardest portion—the top—of the movement. It’s also the part of the exercise where the muscles in the back of your shoulders are most activated, Gaddour explains.<p>Do sets of 6 to 8 reps with a heavier load, or sets of 10 to …

How to Perform the Dumbbell Pullover | Men's Health

Slow that movement down as Gaddour demonstrates in the video above to spur even more growth.<p>Do 3 to 5 sets of 10 to 15 reps to round out your back training.<p>“You’re going to get a little muscle soreness the next day,” he says, “but that’s the precursor to gains.”

Prevent a Shoulder Injury with Three Simple Moves | Men's Health

Strengthening your shoulders’ rotator cuffs can help avoid impingements.<p>In the video above, watch as <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates three simple exercises you can do with a mini band to strengthen your rotator cuffs and prevent impingement from slowing you down.

3 Drills That Strengthen Your Hip Flexors | Men's Health

And it’s a problem, because the weakness limits how deep you can squat and lunge, and even screws up your running technique, ultimately hindering your overall performance, Gaddour says.<p>In the video above, Gaddour demonstrates three drills that will strengthen your psoas. Perform 5 to 10 reps on …

Get Rid of Wrist Pain with These Simple Stretches You Can Do Anywhere | Men's Health

Luckily, your problem has a simple solution: You can clean up your wrist mechanics and reduce unnecessary pain using the mobility drills shown in the video above.<p>Enhance these stretches with an exercise band for greater support and range of motion.

People Are Freaking Out Over the Massive Star Wars Spoiler on This Car

The Internet is not happy with a driver who plastered the back window of his car with a major plot point from the newest <i>Star Wars</i> movie.<p>Warning here, …

Jeremy Vine Posts Video Of 'Most Brazen Attempt' By Thieves To Steal Motorcycles In 5am Raid In Chiswick

Jeremy Vine has told of the “most brazen attempt” by thieves he has ever seen after a gang were caught on camera targeting motorcycles outside a …

Most E-Cigarette Users Are Current And Ex-Smokers, Not Newbies

It's become an emotional debate: Do e-cigarettes help people get off regular cigarettes or are they a new avenue for addiction?<p>Until now, there has been little solid evidence to back up either side. But a new study from the Centers for Disease Control and Prevention could help fill that …

Public Health

The 7 Great Urban Riding Shoes

Every rider is guilty of it. We grab our helmet and jacket and hop on our bike to head out for a quick ride without swapping our shoes. Reasoning …

Shoes

Texas man killed with his arms raised may have been holding knife, video shows | Fox News

A second video has emerged of the confrontation between deputies and a Texas man who had his hands raised before he was shot and killed. In it, it appears he is carrying what investigators believe was a knife.<p>Bexar County Sheriff Susan Pamerleau said at a news conference Wednesday that the video …

Arnie might be back after all: Chinese debut could save Terminator franchise

In this week’s round-up of the global box office scene:<p>• China furthers track record of saving troubled Hollywood properties • Bride Wars shows foreign remakes of US films becoming financially viable • Hitman: Agent 47 built for stealth killing in overseas markets<p>The blockbuster<p>He’ll be back. …

Movies

Multiple Amy Schumers Travel Through Time to Save the Future in an ‘Inside Amy Schumer’ Sketch

Multiple Amy Schumers travel through time to save the future and give present-day Amy conflicting advice in a recent sketch from her Comedy Central …

Inside Amy Schumer

Tie your shoes the Ukrainian way

The "Ukrainian lacing" method puts a pair of loops in both sets of top eyelets, cross-laces to the bottom, and anchors the laces with a pair of …

How to Develop Your Charisma and Become More Likable

It may seem like some people are born likable, but everyone is capable of developing charisma. No matter your personality, there are certain traits …

Heads of the Dead

Neatorama welcomes an article from J. Tithonus Pednaud of The Human Marvels. This is an excerpt from Pednaud’s new book <i>After Life: True Tales of the</i> …