Raj

113 Flips | 3 Magazines | 8 Likes | 10 Following | 1 Follower | @rajlodha1 | Keep up with Raj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raj”

14 Best Vegan and Vegetarian Protein Sources

Meat- and dairy-free protein options can help you stay slim and healthy.

Healthy Eating

Blend Turmeric + Ginger with Coconut Milk – Drink Before Bed

You might have heard of golden milk but have no idea what it’s made of or what health benefits it has. Golden milk is a mixture of different herbs …

7 Best Power Foods to Fuel All Your Workout Goals

We all know that what you eat impacts the hard work you do in the gym. But how important is it <i>really</i> to fuel your workout goals with food? Turns out, it’s pretty crucial. Even though carbo-loading may be a good thing, it’s hard to know what and when exactly you should be eating to prep for a big …

Carbohydrates

The top perks of being an Android app developer

Being an Android developer is generally an all-round wicked experience. Whether you work for a big organization or you’re an indie dev selling apps on the Play Store, there are a ton of perks that come with the territory and that make this an excellent career choice.<p>These benefits go far beyond the …

18 Easy Appetizers to Bring to the Next Party

Because you don’t want to be the guy holding a bag of chips and a sixer of Schlitz

Cooking

A 10 day program to create your first Android app

Building your first Android app doesn’t have to be hard. If you aren’t overly ambitious, then you can break the process down into some simple steps and avoid overwhelming yourself in one go. The trick is to make your first app relatively simple and to focus on creating <i>something</i>. Don’t try and …

This Cool Website Tells You Exactly How to Work Any Muscle

Photo: MuscleWiki<p>Whether you're just starting out with strength training or the weight room is your second home, MuscleWiki can be a super-helpful …

Strength Training

The Easy Way to Lose Weight: Just Add Pulses

Want to lose weight and keep it off? Science says to eat more lentils, chickpeas and cannellini beans.<p>The U.N. declared 2016 the year of pulses and …

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

Cooking

Meal Planning 101: How to Really Save Time and Money in the Kitchen

<i>This piece originally appeared on Fix.com.</i><p>Wandering the grocery store aimlessly can cost you. Consumers spend 40 percent more on impulse purchases …

Best Dubai Restaurants

To find out where to eat in Dubai, Food & Wine asked food photographer and Instagram star Sukaina Rajbali (<i>@sukainarajabali</i>) to tour the Dubai food …

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

Galaxy S6 system dump available online

Tinkerers and collectors, here’s one for you. A system dump of the Galaxy S6 finally made its way online, giving you access to potentially useful material, including .apk files and system sounds.<p>Made available by <i>ZiDroid.com</i>, the system dump is helpfully partitioned into folders like “media” …

Revealing Photo Series Documents School Lunches Around the World

Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this in mind, it's clear that school cafeterias are becoming crucial in the fight against childhood obesity. Sweetgreen–a chain of salad …

Food

4 Wholesome and Hearty Bean Soups to Get You Through Winter

<b>1. Pasta e Fagioli</b><p>Pasta e fagioli -- literally "pasta and beans" -- is a hearty and heartwarming Italian soup, perfect for a chilly night. There are countless recipes but this one, adapted from Chef Joe Cicala's recipe in the <i>The Washington Post</i>, is the best I've tried. The base of the soup is made …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

Matador Network

Steal Competitor's Customers with Effective Comparison Pages

<i>Meagan French is the founder of</i> <i>Lotus Growth</i><i>, a consultancy helping SaaS companies acquire and convert more customers.</i><p>Marketing your SaaS startup in a crowded space with many competitors presents its own set of challenges. Chances are, you’re going up against companies that have more funding, more …

22 Vegetarian Meals That Have More Protein Than A McDonald's Burger

There are countless, delicious ways to fit protein into a vegetarian diet -- ways that go beyond downing a chalky shake made from an unidentifiable powder. Beans, tofu, eggs and veggies are just a couple of items on the long list of whole foods that pack a meat-free protein punch.<p>Carnivores may …

Mind-altering plants and fungi from peyote to coffee at Kew Gardens – in pictures

From the ancient Aztecs to Woodstock hippies, mind-altering plants have been used by different cultures for thousands of years, for everything from shamanic rituals to staying awake. A new exhibition at London’s Kew Gardens looks at some of the most popular. It runs until 12 October 2014

10 Apps That Make the Best Use of iOS 8

iOS 8 has been touted as Apple's biggest overhaul to the operating system since its launch.<p>However, unlike iOS 7, which had a significantly different …

French Cuisse

have i ever told you how addicted we are to MasterChef? only the Australian one, mind you. we found the American one way too competitive!The post …

TellSpecopedia breaks down how ingredients affect your health

Few things in life are better than food, and even ridesharing companies like Uber are beginning to take note of this. Still, sometimes it's hard to know everything about the grub you're consuming, making you completely unaware of the impact certain stuff could have on your health. Enter TellSpec, a …

5 Phenomena That Science Has Yet To Fully Explain

What do ghosts and yawns have in common? They remain scientific enigmas.<p>Who doesn't love a good mystery, especially one that stumps researchers?<p><i>Popular Science</i>'s editor-in-chief, Cliff Ransom, moderated a panel about such seemingly inexplicable phenomena this weekend at Comic-Con in San Diego. The …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

A Simple, Elegant Invention That Draws Water From Air

When Italian designer Arturo Vittori and Swiss architect Andreas Vogler first visited Ethiopia in 2012, they were shocked to see women and children forced to walk miles for water.<p>Only 34 percent of Ethiopians have access to a reliable water supply. Some travel up to six hours a day to fetch some …