Mikael Cho is the co-founder of ooomf, a network that connects short-term software projects with handpicked developers and designers. Mikael writes about psychology, startups, and product marketing over
5 A.M. wake-up time, 3 juice cleanses a week, 2 dogs—the supermodel's life by the numbers. 5:00 A.M. When I'm in New York taping my show, The Face, I get up at five or six. When I'm not, I'd say nine.
Our life coaches’ guide to improving your body and mind in 2014 SARA STANNER WRITES: 1 Keep a food diary This gives you a more accurate picture of what you are consuming, so you can target areas for improvement.