Vinu Raj

6 Flips | 4 Magazines | @rajdoss | Keep up with Vinu Raj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinu Raj”

Couples Yoga: Have Better Sex

How yoga can help you have good sex: Foreplay on the mat may seem a bit forward, but this sexy his-and-hers sequence will have him coming back for more<p>down dog<p><b>Why He'll Be Interested</b><br>your sex life<p><b>The Moves:</b><p><b>1. Downward-facing dog (adho mukha svanasana), modified</b><p><b>2. Crescent lunge</b><p><b>3. Wide-legged forward</b> …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Yoga for Great Abs

Eight yoga moves to tighten your torso