rajcomps

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The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Best Android apps for learning to code

• Best First Overall<br>• Best Free<br>• Best for Kids<br>• Best for Beginners<p>Best overall<p>Udacity<p>See at Play Store<p>Learning to code can seem daunting, but with lessons …

Learning

3 Ways to Build A Mobile App With No Tech Skills

The challenge may sound insurmountable, but here are paths forward for even the least tech savvy.<p>Entrepreneur, business advisor and online-marketing professional<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>With mobile being one of the most lucrative industries today, many startups …

Mobile

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

3 Ways to Build Muscle by Doing Cardio

Grow Your Glutes, Hams, and Quads While Burning Fat<p>Cardio Won't Steal Your Gains<p>There's a belief in the world of strength training that cardio steals …

Cardiovascular System

Learn to build stellar Android apps by completing 14 projects in this hands-on training (91% off)

There’s no substitute for genuine hands-on experience. So if you’re looking to build cool new apps, the best way to learn is by doing just that with this Complete Android Developer course package. Right now, you can lock in this bundle of over 230 lectures and more than 31 hours of content for just …

Apps

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

6 in-demand skills you can learn online

However, the advent of sophisticated technology — which propelled the development of many apps, software and social media — has made skills and knowledge easily disseminated and accessible.<p><b>Related: 8 Free Training Tools That Will Help You Excel at Your Job</b><p>There are countless websites readily …

Trends

The 19-Minute Workout for Increased Stamina and Core Strength

Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this …

How to install Kodi on an Amazon Fire TV Stick

The Fire TV Stick gets even better when you step outside of the Amazon App Store.<p>Amazon's Fire TV Stick is really cheap, really easy to use and …

Smart TV

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

Fitness

Bodybuilding Programs Download | ZDNet

Bodybuilding Programs is an application specifically for people who are willing to take control of their bodies. If you want to become a true …

How to Safely Delete Private Data Forever

If you’re erasing sensitive files from a computer, you probably want them gone forever and far beyond the reach of data recovery tools. …

Software

Learn Python: A Free Online Course from Google

Google has created a free Python class designed for "people with a little bit of programming experience who want to learn Python." A fortunate thing …

Python Programming

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

How To Find Chinese Manufacturers If You Don't Know Anyone In China

A client recently had me source a new Chinese supply chain for injection-molded plastics. In this series I’ll explain how we were able to go from having no contacts in China to successfully receiving quotes from several injection-mold manufacturers. There are many steps to building a supply chain …

Manufacturing

How to Make Money as An Amazon Affiliate

Earlier this week, a newer blogger asked me how to make money as an Amazon affiliate.<p><i>Note: This post contains affiliate links.</i><p>It reminded me that …

eCommerce

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.<p>PA for the Win<p>It's time to add …

Inland Empire

The Chris Evans Workout: Becoming Captain America | PS

All Chris Evans Workout Details! Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a …

Bought a PS4 Pro? To get your money’s worth, check these settings

And prepare for some inconsistency<p>So you just bought Sony’s new PlayStation 4 Pro. Maybe you, like me, were itching to get a new console with a 1TB hard drive and thought, “Why not?” Or perhaps you’re genuinely excited about the prospects of 4K HDR gaming, and have the right living room hardware to …

Televisions

No facepaint required: 9 insanely easy makeup-only Halloween costumes

Not everyone wants to put a ton of effort into their Halloween costume, but that doesn't mean we can't all take part in the holiday's fun.<p>If you …

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

Henry Cavill

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties can …

Performance-Enhancing Drugs

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

Weightlifting

How I transformed my body in just 10 weeks

You don’t really know what pain is until you’ve completed five workout sessions in a row for the first time in your life.<p>Your muscles ache with every …

Alex Pauwels` Top 5 Supplements

Supplementation is one of the greatest topics in the health and also fitness market today.<p>Different goals call for customized supplements to reach …