rajanish vaidya

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9 Week Bodyweight Workout For Strength & Muscle Gains

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration9 weeks<p>Days Per Week<p>3<p>Time Per Workout45-75 …

Seven (7) Natural Remedies To Get Rid of Dark Spots

A glowing and clear skin is the dream of each and every person be it female or male. Skin is prone to dirt and dust, therefore many people complain …

Skin Care

Is Yoga an inherently balanced practice?

The Taoist yin/yang symbol, signifying a balance of opposites.<p>An expression that I often see written and hear discussed in reference to the physical …

Yoga

Sexting, suicide and addiction - the children whose lives have been ruined by the Internet

Felix Alexander took his own life, age 17, after being relentlessly bullied online through his time at secondary school.<p>He was late to go online, not fully on social media until he was 15 when pupils began to post anonymous comments: “Everybody hates you”, or “nobody wants you at their …

Social Media

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

Workouts

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.<p>The …

How Tai Chi Makes You Stronger

<i>By Amanda MacMillan</i><p>In today’s world of high-intensity fitness fads, one might wonder whether tai chi — characterized by its slow, deliberate movements — is a worthwhile workout. But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood …

Taiji Qigong Shibashi Set 1

HBR Embraces Agile At Scale: Rethinking How We Live And Work

In 2010, when I began writing about Agile, I said that it represented a breakthrough in management thinking. It solved a long-standing management conundrum: how to get continuous innovation with disciplined execution. My writing met with two different kinds of reactions. In the software world, …

Project Management

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

Cardio and Abs 10 Minute HIIT Workout for Fat Blasting and Core Toning

Exercise

Top 07 exercises for beginners at home

<b>Top 07 exercises for beginners at home</b><p><b>Top 07 exercises for beginners at home</b> : Fitness doesn’t necessarily start at gym or outdoor.For beginners it …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

Workouts

backReturn to “Adobe’s San Francisco Digs”

Design Milk Digest<p>Fresh design delivered right to your inbox.

What Should the Workplace Look Like in the Distributed Economy? - Metropolis

Designers must tackle issues of disconnection, communication, and transparency.<p>All photography courtesy NBBJ<p><i>The following piece considers the present</i> …

Redefining (and Redesigning) the Way WeWork Works - Metropolis

Drawing on feedback from its coworking locations around the world, WeWork is constantly refining the best practices for collaborative …

5 Office Design Strategies That Will Make Employees Happier

How an aesthetically-pleasing office environment can help raise employee morale.<p>If I told you that a software engineer and salesperson need the exact same skills and tools to accomplish their job, you would call me crazy. Yet, when we take a software engineer and salesperson, stick them in the …

Top 20 Coworking Spaces for Entrepreneurs

Working remotely doesn’t have to mean being cooped up in your house or apartment. Now there are spaces where remote workers and tech startups can get …

Video: How Clive Wilkinson Architects' Activity Based Working is Revolutionizing the Office

The latest innovation in workplace design, Clive Wilkinson Architects’ “Activity Based Working” (ABW) has revolutionized the way people go about …

Modern Coworking: WELD Collaborative Work & Studio Space

Working from home might sound like a dream but sometimes it’s really nice to have actual humans around and feel like you work with a team. …

When One Size Does Not Fit All: Rethinking the Open Office

Workplace design has undergone a radical transformation in the last several decades, with approximately seventy percent of today’s modern offices now …

Why Citi Got Rid of Assigned Desks

It may seem odd to use a dystopian world as a model for an office workspace, but that’s just what Citi did.<p>Susan Catalano, Citi’s Managing Director and Chief Operating Officer of HR, was reading the <i>Divergent</i> series — about a future society broken up into five social factions cultivating different …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

What is Digital Transformation and What Does it Mean for Workplace Design?

Mary Young explores “digital transformation” and how it’s the force driving the next wave of evolution in corporate workspace.<p>Over the past decade, …

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

lose weight and burn belly fat exercise in hindi | pait kam karne ki exercise

YouTube

The Bodyweight Workout You Can Do in Your Hotel Room

Wingate by Wyndham has teamed up with <i>Men’s Fitness</i> to help you stay both productive and fit while traveling. Stick to your routine when on the road …

Exercise