AvatarRajan Datta30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Healthfitnessvolt.com - Patrick Dale, PT, ex-MarineI’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and my clients access to an almost endless …
AvatarRajan DattaUnlock Your Hips with Butterfly Pose: A Simple Yet Powerful Yoga Stretchnewcritics.com - iscaAre you searching for an easy hip opener? Butterfly Pose, also known as Baddha Konasana, is a yoga pose that offers several benefits. It opens up …
AvatarRajan DattaA Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibilityFit&Well - Becks ShepherdIf tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, …
AvatarRajan DattaI did this one exercise every day for two weeks and it improved my posture and relieved my stiff hipsFit&Well - Kat StorrSitting at a desk for hours or looking down at your phone can take a toll on your posture, shoulders and upper back. My job is very sedentary and by …
AvatarRajan DattaA longevity expert says these are the three exercises we should all be doing regularlyFit&Well - Harry BullmoreLongevity has become a bit of a buzzword of late, with even Chris Hemsworth diving into the topic in his Disney+ series Limitless. It makes sense …
AvatarRajan DattaWho needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle groupTom's Guide - By Sam HopesWho needs weights when you can do a five-move bodyweight workout from anywhere? This short routine powers your metabolism, increases your heart rate …
