rainyplanet

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7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

5 Ways Heat Affects Running Performance | Competitor.com

<i>How heat and humidity affect running performance and how to acclimatize to hot conditions.</i><p>Changes In Blood Flow And Sweating<p>The human body has the …

Dog Owners Are More Active

New study finds dog owners walk more than people who don't own dogs.<p>If you’ve been weighing whether to let the kids have the puppy, consider this: pet ownership could boost your family's activity level.<p>In a new study in the <i>Journal of Physical Activity & Health</i>, researchers used previous data to …

Dogs

11 Tips for Staying Safe on the Roads

Take these precautions to protect yourself when you’re walking and running outside.<p><b>Leave word.</b> Tell somebody or leave a note at home about where you plan to go and how long you plan to be out. That way your loved ones will know to come look for you if needed.<p><b>Identify yourself.</b> Run with proper ID, …

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4 Keys to the Perfect Training Plan

Consider these factors to pick the right training plan and reach your goals.<p>When you fail to plan, you plan to fail. And whether your goal race is 3.1 miles or 26.2 miles, feeling like you've failed is no fun.<p>Luckily, <i>Runner's World</i> offers a multitude of training plans for runners of all levels to …

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