You'll run better if you invest in a good night's rest. 1. Run... In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive
New study finds dog owners walk more than people who don't own dogs. If you’ve been weighing whether to let the kids have the puppy, consider this: pet ownership could boost your family's activity level.
Take these precautions to protect yourself when you’re walking and running outside. Leave word. Tell somebody or leave a note at home about where you plan to go and how long you plan to be out. That way
Consider these factors to pick the right training plan and reach your goals. When you fail to plan, you plan to fail. And whether your goal race is 3.1 miles or 26.2 miles, feeling like you've failed no