Anton

31 Flips | 4 Magazines | 10 Likes | 2 Following | @rainton | Keep up with Anton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anton ”

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.

Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I called Doug Kechijian, D.P.T., of Resilient …

What’s Up With the Bacteria In Your Gut?

We’ve known for decades that that the lush collection of bacteria that populate our guts plays a part in digestion. The famous after-effects of bean-eating—tactfully known in the 16th century as “windinesse”— are due to our resident microbes, chomping up an assortment of bean oligosaccharides …

15 Clean-Eating No-Bake Snacks

Why is it that we hear the word "snack" and immediately think of things we totally <i>shouldn't</i> be snacking on? I'm talking greasy tater chips, salty pretzels, and loaded chocolate chip cookies. News alert -- it doesn't have to be crunchy, greasy, salty, or sickly sweet to be deemed an acceptable snack!<p>…

Dessert

Drink Like a King of Kings

Do you have what it takes to make your own wine? Most likely not. But with this fancy gadget and a lower-than-average amount of skepticism, you …

A Retired Traveler’s Breathtaking Photos of International Landscapes

Bangkok-based Thai photographer Weerapong Chaipuck discovered his passion for photography after an early retirement from the medical profession. Now, Chaipuck travels the world, snapping shots of all the beautiful landscapes he comes across. His breathtaking images offer eye-catching perspectives …

Photography

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

Nutrition

Get a monthly mystery care package for nerds

Do you like presents? Of course you do -- and a new service lets you send geeky surprise gifts to yourself.<p>Nerd Block is a subscription-based nerd care package service which, for $19.99 a month (plus shipping), sends out a monthly package of geeky goodies. Partners so far for the fledgling service …

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ROK | Shop, products, accessories and photo gallery for the ROK espresso maker

Item<p>Price<p>Quantity<p>Classic ROK espresso maker. Click 'view' for full details of what's included. (FREE UK Mainland delivery) WARNING; This product …

'GTA V' Gameplay Shows Off Rockstar's Most Ambitious Open-World

<i>‘Grand Theft Auto V’ gets its very first gameplay footage, showing off Rockstar’s biggest open-world yet.</i><p>Rockstar has finally released gameplay footage of upcoming open-world heist game, <i>Grand Theft Auto V</i>.<p>The video isn’t exactly what I expected. A woman’s voice narrates above the gameplay footage, …

Castello Di Reschio, Umbria, Italy

20 Excellent Free Stock Photo Sites

Advertisement<p>For busy bloggers and other professionals who need photos for their web sites, posters, leaflets, brochures & more, finding affordable …

Why did Newcastle United owner Mike Ashley buy the north-east club six years ago?

According to one former Newcastle United manager, Mike Ashley casually admitted during one of their first meetings, that he had no idea why he had bought a football club. After six years, neither does anybody else.<p>Ashley doesn’t speak publicly unless he absolutely has to, and despite everything …

The Thousand-Dollar Mint Julep

Fill a glass or julep cup with crushed ice. Add bourbon and mint syrup; stir gently until the glass is thoroughly chilled. Garnish with mint …

Brown Butter, Peas, and Mint Omelette

Bring a 1-qt. saucepan of salted water to a boil. Add peas and cook until tender, 1 minute; drain and transfer in a bowl. Stir in oil, lemon zest, …

Recipes

Chocolate Chile Gravy

Heat chiles in a 2-qt. saucepan over medium-high heat until fragrant, 1-2 minutes. Add butter; melt. Whisk sugar, cocoa, and flour in a bowl; add to …

Chile-Spiked Margarita Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from | The Latin Road Home | Lake Isle Press, 2012<p>This take on a traditional margarita is not only delicious but stunning …

Shauna James Ahern's Chile-Lime Shrimp Stir-Fry

Stir-fries are an obvious choice when it comes to quick and approachable weeknight cooking. And with the availability of gluten-free tamari and other Asian sauces increasing at markets, it is super easy to sauté up an allergy-free meal that tastes better than wheat-filled takeout. After all, there …

No-Knead Pizza Dough

Makes six 10"–12" pizzas Servings<p>Active Time: 90 min<p>This pizza dough recipe is by no-knead king Jim Lahey. It's only 3 ingredients—you've got this.<p>March 2012Print<p>Ingredients<p>7 1/2 cups all-purpose flour (1000 grams) plus more for shaping dough<p>4 teaspoons fine sea salt<p>1/2 teaspoon active dry …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

64 Quick Main-Course Salad Recipes for Busy Weeknights

It's easy to love a salad packed with such familiar ingredients as turkey breast, avocado, and Monterey Jack cheese -- and even easier with no-fuss buttermilk dressing.

Davy Rudolph: Interactive and Print for Squarespace

About Courtney<p>Courtney is the founder of Design Work Life and Seamless Creative, a small design studio she runs with her husband Brian. She now …

Cooking Light Slow-Cooker Tonight!

• <b>Author:</b> Editors of Cooking Light Magazine<p>For fast times and a hectic schedule, nothing makes an easier or more memorable meal than one from a slow cooker. After a long, busy day, who wants to spend more hours in the kitchen? Instead, turn to Cooking Light Slow Cooker Tonight! for savory, …

The Best Seafood Restaurants Around The World (PHOTOS)

Shellfish, displayed on ice in wire baskets, are the main attraction at Seattle's Walrus & Carpenter, where the shucking of Pacific oysters is itself a work of art.<p>Such dedication to the finest local ingredients unites the best seafood restaurants across the globe, where what's fresh is what's for …

Zahara - Andalusia - Panoramic Viewpoint

Copyright: Carsten Arenz <br>Type: Spherical <br>Resolution: 27102x13551 <br>Taken: 16/06/2011 <br>Uploaded: 28/03/2013 <br>Updated: 12/02/2018 <br>Views:

The 5 Best Gluten-Free Flours and What to Do With Them

When I was first diagnosed with my gluten allergy two years ago, I felt totally lost. My cabinets were jam packed with pasta and barley and flour. I was used to cooking naturally gluten-free -- meaning, I used fresh vegetables and grains (like quinoa) that didn't involve any tinkering. But the …