Raia

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6 Habits To Largely Improve Your Memory and Brain Power

Would you like to become smarter? Remember things easier? Increase your brain’s overall strength? Good news! I’m going to show you six things you can …

12 Steps to Clear the (Mental and Physical) Clutter From Your Life

Make time and space for what really matters with this step-by-step guide.<p>Clutter, both mental and physical, is a productivity and a joy killer. And you don't have to take my word for it. Here's what one study out of Princeton concluded about clutter:<p>"If you want to focus to the best of your ability …

Productivity

The Top 10 Healthy Food Trends for 2016

Take a bite out of this year's food trends, as predicted by Pinterest<p>You've already tried swapping olive oil for coconut oil, but it may be time to …

Eric Kayser sera l'invité de Stéphane Bern cet après-midi sur FRANCE 2 dans son émission Comment ça va bien ! Ce sera de 15h45 à 16h55. Ne ratez pas !

12 Christmas Cupcakes Ideas You Need To Try This Holiday Season

It's Chriiiistmaaaaas!<p>Well, nearly. While everyone is probably already sick of festive telly adverts and Mariah Carey, there's one way to fall back …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

9 Festive and Free Christmas Fonts

Yes! More free fonts! There are so many great fonts that work well for Christmas, and I just want to share them all with you. I especially like that …

My 3 Favorite Christmas Desserts

Yesterday I was asked about my favorite Christmas desserts and baked goods in order to prepare for Christmas day. Next week we will have an epic …

7 Full-Sized Cupcakes With 200 Calories or Less

Here are seven recipes to satisfy your cupcake craving—with less sugar, fat, and calories.<p>If I could choose my one sweets weakness, it would be …

Flashback: Make Herb & Spice Mix Gifts

<b>By Diane Gilleland</b><p>The clock is ticking, and Christmas is very nearly here! Still need a quick, easy, and inexpensive gift idea? Try making some homemade herb and spice mixes. There are lots of ways to make them festive using crafty scraps you already have in your stash. This how-to helps you with …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Four Christmas Treat Jar ideas + Printable Tags

Treat jars are a great gift for Christmas because you can adapt them to just about any taste. They can be food treats like candy, cookie mix, hot …

Christmas Tree Meringue Cookies Recipe

Mint meringue cookies are an easy treat that you can put together in just a few minutes, with minimal effort. Most people buy meringue cookies in the …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

DIY Modern Pyramid-Shaped Christmas Tree With Gifts

Even though the Christmas tree that we’re going to make isn’t exactly traditional one it features traditional attributes like toys, gifts, and other …

Chemicals

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

DIY Holiday Candy Cane Hand Scrub | cutepolish

6 Classic Cookie Recipes to Bake This Holiday Season

Christmas cookie baking is an annual holiday tradition, so it shouldn’t come as a surprise that December 4 is especially marked as National Cookie …

7 Steps to Never Procrastinating Again

No, you won’t do better work by procrastinating. And you will not have more time next week. In fact, leaving things unfinished makes you stupid. …

Procrastination

The At-Home Facial That Unclogs Pores and Makes Skin Glow

But as nice as it feels to outsource all of our beauty needs, sadly, life’s indulgences—like regular facials—aren’t always easy to justify when we're super-busy. Plus, let's admit it: There's a lot of effort involved with constantly pressing mute on that tiny voice in our heads reminding us about …

Torta della Nonna - Italian 'Grandma's cake' with lemon custard and pine nuts

Well this has been a very long time coming - and I really wanted to start with a big post sharing lots of photos from my trip (which will be coming …

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

What's more, it's a great source of protein for when I don't want meat or dairy. It's what they call a "complete protein," one of the few sources in the grain family, because it contains all of the essential amino acids, just like eggs do. And like eggs, I eat it for breakfast, lunch, and dinner. …