Rahul Vaid

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A simple hobby that can help raise your IQ

Turns out that's wrong.<p>Neuroscience is demonstrating that brain functioning is actually far more fluid than previously believed.<p>For example, research out of the University of Zurich shows that doing one simple thing can actually raise a person's IQ.<p>And we're not just talking about children, whose …

The Brain

Can you make every day feel like Saturday?

<i>Disclaimer: This post took me</i> <i>2 years and 89 revisions</i><i>. It’s 18-minutes long but I wouldn’t publish it if I didn’t think every minute would be worth</i> …

What Coffee Does to Your Body

It doesn’t come as a surprise that 64 percent of U.S. adults report drinking at least one cup of java per day, with 11 percent downing a whopping …

This Is the Number One Mistake Parents Make When Arguing With Kids

How do you deal with out of control kids?<p>The authors of the bestseller <i>How to Talk So Kids Will Listen & Listen So Kids Will Talk</i> have some great …

6 egg-cellent ways your breakfast can help burn stubborn fat all day long

When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways …

Comment on Meatloaf and Baked Brussel Sprouts by Irene

I needed a change from the paleo meatloaf recipe that I’ve been using the past few years. I’m so glad I found your recipe. The meatloaf was …

I Walked Into A Nevada Brothel And My Expectations Were Shattered

The world's oldest profession has been legal in parts of Nevada since 1971, but is unambiguously illegal everywhere else. I had arranged a non-participatory visit to see how this oasis of vice works, and Sheri's Ranch, a legal brothel in Nevada's Nye County (NSFW), sent a black Town Car to pick me …

Customer Service

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

Sweet and Spicy Pepita Clusters Recipe

Pumpkin seeds aren't just for Halloween<p>Impress your guests at your next gathering. These sweet and spicy pepita clusters are so much tastier than your standard party snack assortment of chips and pretzels.<p><b>How to make it:</b> Preheat oven to 350°F. In a bowl, stir together 1 cup pumpkin seeds (pepitas), …

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

Elana Amsterdam's Paleo Pantry

Elana's pantry closet in her beautifully renovated house.<p>I spent last week in Boulder, Colorado, where I got a chance to meet up with a blog friend — …

Coconut

12 Diabetes-Fighting Foods

Want to prevent or treat diabetes? Don't look to your medicine cabinet—start with your kitchen

6 Ways to Beat the Worst Health Problems

Take health matters into you own hands like these six tough guys<p>When illness strikes, you can let your doctor wage war for you.<p>Or—like these six tough guys—you can take matters into your own hands and think . . .<p>We lead heroic lives. Then we get sick. Achilles had his heel problem. Superman his …

FitHo acquired by Practo

Hey there,<p>Thank you for being a user of FitHo. FitHo will be no longer accessible and its content will be migrated to Practo.com – India's largest …

Health Care

Fitness Experts Share Their All-Time Favorite Moves

If you could only do one workout move for the rest of your existence what would it be?<p>Of course, it's just a hypothetical question -- we all know the best exercise routines are personal recipes of strength, cardio and fun -- but it's an interesting idea. We can all probably name a favorite food, so …

Salmon with Honey-Coriander Glaze

A salty-sweet blend of honey, soy sauce, and coriander adds Asian flavor to salmon.

Canal House's Pork Belly with Gingery Rhubarb Compote

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Pork belly isn't just for restaurants anymore.</i><p>When the pork belly craze swept restaurants across the country a few years back, it accomplished two things -- one …

Grilled Avocado Salad with Green Goddess Dressing Recipe

<b>Serves 4</b><p>Ingredients<p><b>Dressing:</b><p>1 ripe Hass avocado, pitted and peeled<br>• 1 Tbsp. chopped basil<br>• 1 Tbsp. chopped parsley<br>• 2 tsp. chopped tarragon<br>• 1 tsp. chopped …

Pesto Grilled Shrimp

<b>Prep Time</b>:<p>10 minutes <b>Marinate Time</b>:<p>20 minutes <b>Cook Time</b>:<p>10 minutes <b>Total Time</b>:<p>40 minutes <b>Servings</b>: 4<p>Light fresh and summery basil pesto marinated grilled …

Bacon & Blue Cheese Steak | BS' in the Kitchen

Do you ever have those days where your meals are strictly determined by the fear of expired meat? Well, today was one of those days. In fact, today …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Paleo Chicken Pot Pie - Fed & Fit

<i>on</i> December 1, 2012<p>I love chicken pot pie. My best friend recently suggested that I come up with a paleo version. I accepted the challenge and got …

Recipe Index - Fed & Fit

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Zuzka Light

Raw Chocolate Truffles 3 Ways

Bonus: These so-not-bad-for-you chocolates are also vegan. So go ahead and indulge!<p>If you're a chocaholic (um, who isn't?), you don't have to give up your addiction to the sweet stuff to stay healthy. Just make these better-for-you versions so you can enjoy them (in moderation, of course) without …

Top superfoods for healthy weight loss

(NaturalNews) If you are still struggling with losing weight while craving the enjoyment of great tasting foods, you may be pleasantly surprised and …

Women's Weight Training and Bodybuilding Misconceptions

The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding …

Exercise

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …