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How Matt Damon Got Ripped for Bourne 5

To help transform Matt Damon's body back to <i>Bourne</i> readiness and morph John Krasinski's frame from office desk jockey to Navy SEAL for <i>13 Hours</i>, …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

DAY 6: Cardio Workout C

Prepare for a massive sweat storm. Forecast: record-breaking perspiration<p><b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For …

DAY 5: Strength Workout C

Work one side of your body at a time to build strength, symmetry, and stability<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the …

DAY 4: Cardio Workout B

These fast-paced trisets will pack a ton of work into a short amount of time, igniting your calorie-burning furnace<p><b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, …

DAY 1: Strength Workout A

Use a single dumbbell to grow bigger and stronger<p>​<p>​<p><b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing …

Too Cold to Go to the Gym? Try This CrossFit-Inspired Workout at Home!

Sorry to break it to you, but you're about to lose the "It's nasty out so there's no way I can exercise" excuse. No matter how frigid and frosty it …

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …

Martial Arts

Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results

Over the last 20 years No Holds Barred Cage Fights have evolved into MMA. Once viewed as a barbaric form of human cock fighting, today, the sport is …

Martial Arts

HugeDomains.com - Suppsreviews.com is for sale (Suppsreviews)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Top 12 must-try Bangkok dishes

For a relatively small country, Thailand's cuisine is astoundingly diverse, with dishes changing in form and flavour just about every time they cross a provincial border. Bangkok, by far Thailand’s largest city and a melting pot of people and food, is no exception to this diversity, and the city …

The 5 Best Street Eats in Bangkok

Thailand is one of the best places in the world to eat on the street. It's cheap, it's fresh, and the mix of distinctive southeastern flavors -- chili, lime, lemongrass, mmm -- reaches an unparalleled peak of covetable deliciousness in the simmering pots and hand-pushed carts of bustling Bangkok. …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

The Full Body Stability Workout

The Ultimate Boot Camp Workout

Boot Camp

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Exercise

Andre Ward Workout

Andre Ward is still sharp – both mentally and physically. He called it midway through the fight, from his ringside seat, that Chris Algeri was …

The best punching bag workout

30 Days of High-Intensity Interval Training (HIIT)

Our bodies are designed to optimize at whatever level of training we push at them. This is a survival mechanism intended to give us an evolutionary advantage in Paleolithic times. In the modern age it just means that the workout we have scheduled to do on a busy day delivers diminishing returns as …

Superset & Triset Chest And Back Workout By MusclePharm

Workouts

The All-Pro Strength Challenge

Saints running back Darren Sproles completed this body-weight strength test in less than 3 minutes. How do you compare to one of the fittest men in football?<p>When push comes to shove, muscle matters. But strength depends on your ability to tap the full capacity of your muscles. Todd Durkin, …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

The All-Pro Endurance Challenge

Saints running back Darren Sproles outlasts his opponents every game. How does your stamina compare to one of the fittest players in the NFL? Find out with this brutal three-move circuit<p>The typical NFL play lasts only about four seconds, so players need to be extremely fast in short bursts. …

The Fast Fat-Blasting Workout

Raise Your Own Empire

Are you aiming for a body only possessed by Spartan warriors? You’ve come to the right place.<p>“300: Rise of an Empire” ruled at the box office over …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …