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7 Little Words And Phrases I've Changed To Help My Mental Health

Don't call something a "problem" — call it a "challenge."<p>Here are some of the most effective changes I've made:<p><b>BTW, here are some helpful posts about therapy:</b><p>• Here's How to Know if You Could Benefit From Therapy<p>• A Beginner's Guide to Starting Therapy<p>• 17 Things Therapists Want You to Know Before …

Mental Health

Is Fear Stopping You From Achieving Your Goals? Overcome it by Understanding These 3 Principles

Fear can have a paralyzing effect on our lives. However, by understanding the cause of fear you can overcome blocks to progress and achieve your dreams.<p>At certain points in life, everyone experiences fear. But as a businessperson, you must learn how to understand and cope with your fear. Better …

Self-confidence

Real People Are Turning Their Accounts Into Bots On Instagram — And Cashing In

Verified accounts turning themselves into bots, millions of fake likes and comments, a dirty world of engagement trading inside Telegram groups. Welcome to the secret underbelly of Instagram.<p>In late February, an Instagram account called Viral Hippo posted a photo of a black square. There was …

Social Media

How to Get People to Accept a Tough Decision

Imagine this: You’re a general manager for a manufacturing company and orders are up. You know you should be celebrating, but instead, you feel gut punched. Your plants are facing severe capacity and material constraints and you know you can’t fill these orders. Now you have to decide which ones to …

7 Skills Leaders Will Need in Tomorrow’s Workplace

rawpixel / PixabayWe all know the challenges of tomorrow’s workplace. Increasing technological change combined with changing expectations of what a …

Leadership

When Companies Make People Choose Between Their Career and Their Spouses’

As the head of a large manufacturing plant at a multinational conglomerate, an executive I’ll call David had proved himself a competent, trustworthy manager. So when the presidency of one of the company’s key businesses unexpectedly became vacant, the CEO sat David down to share the good news that …

How to Create a Great Logo for Your Small Business

The first step to an awesome logo is an idea.<p>This story originally appeared on Bizness Apps<p>If you’re reading this, you probably plan to start a small business or a side hustle very soon. And you probably have a couple of questions running through your mind like: “Do I really need that logo?” or …

Graphic Design

4 soft skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Navigating the job search as a candidate can feel pretty opaque. From your perspective, it's difficult to identify which skills you should …

Project Management

Every Automotive Emblem, Explained

It’s nice to believe that cars are purely about performance — that what matters is track times and vehicle specs, not superfluous details like the …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

5 major differences between Japanese and American workplaces

Many major companies, such as Amazon, Alphabet, and Facebook, now have tens of thousands of employees around the world, and there are some lucrative opportunities overseas. Japan, for instance, is accepting more foreign workers.<p>But before you hop on a plane, know that office culture still varies …

Japan

Two Techniques for Helping Employees Change Ingrained Habits

I first met Eric (not his real name) in a new manager training I was facilitating. He had recently become a manager after several successful years as an individual contributor and was excited to learn more about his new role. Throughout the next two days Eric fully immersed himself, engaging with …

The brain learns completely differently than we’ve assumed, new learning theory says

(credit: Getty)A revolutionary new theory contradicts a fundamental assumption in neuroscience about how the brain learns. According to researchers …

Machine Learning

Coaching Tuesday: Expand Your Thinking—3 Ways to Get Started

As coaches we encourage our clients to look at their goals, objectives and/or challenges from as many different angles as possible. The intent for …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

We visited Best Buy and an Apple Store to see which was a better shopping experience — and the winner was clear

Apple Stores were originally intended to be completely different from traditional retail stores, setting Apple apart from competitors with stylish, minimalist aesthetics. Apple Stores have rules that govern everything from how employees interact with customers to the exact angle laptops should be …

6 Relationship Secrets I Learned From The Most Connected Man In Business

"The people you meet on the way up are the same people you meet on the way down."<p>According to Tim Ferriss: <i>"As a connector, I've seen many people who have good networks, but I have never seen anyone who has the network that Joe has."</i><p>According to Sir Richard Branson: <i>"Joe Polish is doggedly</i> …

These are the verbs that should never appear on your resume — and what to use instead

Your resume isn't a place for modesty; it's a chance to show companies all the awesome things you've done — and what you can do for them if given a chance. Take the opportunity to liven things up a bit. Weak, vague or overused verbs can actually diminish the excellent work you did at your last job, …

Samsung Electronics says to start building new China memory chip line this month

SEOUL (Reuters) - Samsung Electronics Co Ltd plans to begin building a new memory chip production line in China in late March, a spokesman said on Thursday, as the tech giant ramps up efforts to boost NAND flash technology to meet future demand.<p>The tech giant said in August last year that it …

Samsung

Apple Patent Reveals Dual Screen MacBook, and It Looks Incredible

It could also be a two-in-one tablet.<p>On Tuesday, the U.S. Patent and Trademark Office released a set of recently approved Apple patents.<p>Among the 26 …

Patents

Radical MacBook Pro Plans Would Remove Your Keyboard

After removing the headphone jack, Apple’s Innovation Lab must have looked around to decide what else could be removed… and the focus ended up on the MacBook keyboard. Could Tim Cook’s Apple be radical enough to remove the physical keyboard from its laptop family?<p>That’s the case with the latest …

MacBook Pro

In following China's iCloud law, has Apple betrayed itself?

Apple's move to store user iCloud data locally in China was inevitable; it's merely following the law. But if the powerful tech leaders of Silicon …

Apple Grants China Full Control of iCloud Data—and the Timing Couldn’t Be Worse

On Wednesday, Apple officially handed over its iCloud operation in China to a local state-run company, along with all encryption keys to unlock local …

3 Practices To Become A Great Listener

Are any of these phrases familiar to you?<p>• “You just don’t understand.”<p>• “How many times do I have to repeat myself?”<p>• “I can’t tell if you’re distracted, or you just don’t care.”<p>Whether you’re hearing these phrases or saying them, they’re all signs of <i>ineffective</i> listening. And ineffective …

Linguistics

How To Look For A Job, No Matter How Long It’s Been

Whether you haven’t looked for a job in a decade or are perilously fresh from your last job search, these tips can help you position yourself strategically.<p>Job hunting takes different forms at different times in your life. Did you take a new job six months ago that isn’t working out, and are you …

7 Things You Need To Stop Doing To Be More Productive, Backed By Science

When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and managed a …

Time Management

How to Deal with Negative Thoughts and Worries

Our life is full of ups and downs, and it’s in human’s nature to pay more attention to bad moments. There are so […]The post How to Deal with …

Self-help

Grief at Work: Talking with Sheryl Sandberg and Adam Grant

Sheryl Sandberg’s life seemed ideal—she had a great job, an influential book, a loving family. But then, in the spring of 2015, her husband, Dave Goldberg, was felled by a cardiac condition while the couple was vacationing in Mexico. Sandberg suddenly had a new, unwanted identity: grieving …