Rahul Jeremiah

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3 Dumbest Bicep Training Mistakes

In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

Secrets of the military’s investigations into ESP revealed!

<i>Dina Temple-Raston, NPR’s counter-terrorism and intelligence correspondent, is on leave working on a project that explores how adolescents make decisions. She has written four books.</i><p>There’s been a story in my family for years that flirts with the paranormal. It dates back to the early 1960s, before …

Here’s a Checklist for Learning How to Retouch Photos Like a Pro

If you are a photographer or fledgling retoucher opening Photoshop for the first time, it is a daunting experience, to say the least. There is a …

There Are Two Kinds of Happiness. Getting Outside Boosts Both.

If you’re reading <i>Outside</i>, you’re likely a pusher—someone who runs, climbs, kayaks, hikes, skis, or bikes far more often and intensely than many other people in your life. And while we spend lots of time considering the physical consequences of these endeavors, we don’t spend nearly as much time …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<br>If not, he was an expert Japanese swordsman, Buddhist and ronin.<br>He became renowned through stories of incredible …

Reality Is Not What It Seems by Carlo Rovelli review – physics versus certainty

The author of the million-selling Seven Brief Lessons on Physics rails against Richard Dawkins and the science-arts split<p>Carlo Rovelli’s slim poetic meditation <i>Seven Brief Lessons on Physics</i> managed to clarify the troubling uncertainties of Einsteinian relativity, quantum theory and other physical …

Remote Russian lake deepens old mystery and ruins 'The X-Files'

On a summer morning in 1908, one of the largest explosions in human history took place in Russia. The cause of the blast has remained a mystery of mythic proportions, even working its way into "The X-Files."<p>Now, newly published research seems to debunk part of the popular chronology of what …

12 Million Declassified CIA Documents Now Free Online: Secret Tunnels, UFOs, Psychic Experiments & More

"The United States Government has not yet made any official reply to the Soviet and East German allegations and protests concerning the 300-yard …

5 Nonfiction Books We’re Excited to Read in 2017

Mutiny, Martyrdom, and National Identity in the Age of Revolution<p>A. Roger Ekirch<p>As we’ve seen with fugitive Edward Snowden, the process of criminal extradition can turn into a diplomatic nightmare, especially when the two nations at the negotiation table already have a difficult relationship. Such …

Books

How Many Calories Should I Eat To Lose Weight?

<b>How many calories should I</b> <b>eat to drop weight every day? Do you recognize just how to think of that number? Do not stress. We do. As well as, we’ll</b> …

How China-Japan showdown became a (cold) war in the sky

Last week, a Japanese business delegation travelled to Beijing. It was, some hoped, a faint sign of a possible bridge across the diplomatically toxic waters between the two nations. By Saturday, those hopes were gone, after China imposed an air defence identification zone that, it said, would allow …

Swarming Thieves Wreak Havoc On Famed Rio Beaches

Amanda Maia was visiting Rio de Janeiro for the weekend earlier this month with her mother. It was a sunny day and so they went to Ipanema beach to catch some rays. She says she noticed a few groups of kids.<p>"There were lots of gangs, about 10, 15 children each; they were about 10 or 12 years old," …

For Canada's remote towns, living with polar bears is growing more risky

It was just a few days after a polar bear had mauled two people in the centre of town that the patrol officer pulled up by the school and scanned his binoculars along the rocky shoreline of Hudson Bay looking for any signs of a telltale white lump.<p>"There could be a bear, or several bears, right …

Senkaku islands row reflects broader tensions between China and Japan

The potentially explosive struggle between China and Japan for physical control of the energy-rich Senkaku islands in the East China Sea reflects broader security, ideological and historical tensions between the two east Asian leviathans, the world's second and third biggest economies respectively, …

Turning Wealth Into Income

No retiree ever wants to run out of money. Creating a reliable and sustainable stream of income from their accumulated wealth is their first and most important objective.<p>But, generating income from your wealth is much harder than simply growing it in the first place. It takes a much different …

This Is the Man Bill Gates Thinks You Absolutely Should Be Reading

Author Vaclav Smil tackles the big problems facing America and the world. Andreas Laszlo Konrath<p>"There is no author whose books I look forward to …