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35 Flips | 3 Magazines | 1 Like | @rahina | Keep up with rahina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rahina”

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

How yoga, meditation benefit the mind and body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. …

Immune System

A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety

“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”<p><i>“The truth is, we know so little about life, we don’t really know what the good news is and what the bad news is,”</i> Kurt Vonnegut observed in discussing Hamlet during his …

My Bread: The Revolutionary No-Work, No-Knead Method

• <b>Author:</b> Jim Lahey<p>Jim Lahey’s "breathtaking, miraculous, no-work, no-knead bread" (Vogue) has revolutionized the food world.<p>When he wrote about Jim Lahey’s bread in the New York Times, Mark Bittman’s excitement was palpable: “The loaf is incredible, a fine-bakery quality, European-style boule that …

'No' not always the answer for children's bad behaviour

Parents of children with persistent and severe behavioural problems are being told to think twice before using words like "no" or "don't do that" when disciplining them.<p>A conduct disorder can be identified by persistent and severe anti-social behaviour across different contexts, including home, …

Trust in Love

Trusting in love does not mean assuming that someone will love you. It means confidence in the fundamentally loving nature of every person, and in the wholesome power of your own lovingness to protect you and touch the heart of others.<p>Take a breath right now, and notice how abundant the air is, …

Relationships

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

Yoga Poses For Beginners: 8 Moves For New Yogis

<i>By Beth W. Orenstein</i><p>There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature pranayama breathing (which just means steadily inhaling and exhaling through your nose). Some …

We Can Learn a Lot From Children

I love watching children. They have so many natural behaviors that can teach adults how to love food -- but not too much -- and how to fit physical activity into our day. Here are some of the important lessons we can learn from observing children.<p>I love watching children. They have so many natural …

Eating

An Exercise on Happiness: The Physiology of a Smile

It does take effort to smile, to be engaged in your world, in your surroundings, but once you smile, the rewards are endless. Consider the first smile of your day your first and most important workout. Your heart and your mind will be the better for it.<p>We've all heard the old adage "it takes 43 …

9 Tips for Couples Who Want to Be Rooted in Love

Just as smiling makes you both feel happier, showing appreciation and warmth -- especially when you least feel it and your beloved most needs it -- will bring you closer than asking for warmth from your beloved.<p>1. Saying less and listening more often gets you more of what you most desire out of the …

Happiness

Bill Gates Offering $100K for a Better-Feeling Condom

Condoms are hands-down the best way to prevent both unplanned pregnancies and STIs, but for all the good they do, most guys still whine about …

How She Does It All -- And You Can, Too!

Why do we feel the need to prove we can do it all? I bet, if you really tried, worked endlessly, didn't sleep and stopped doing anything just for fun, you could probably do it all. But at what cost?<p>Here's the short answer: She doesn't.<p>Once upon a time I worked for a wonderful woman. She had six …

Customer Service

5 Super-Skinny Smoothie Recipes

OK, the stats are in: 100 percent of us love smoothies.<p>Fine, I made up the stat. But—while I'm sure there are some who are smoothie-averse, there's so much to love about smoothies. They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

Women's Health

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food

7 Things I've Let Go of Stressing Over

Admittedly, I still have a long way to go in tackling the more deep-seated anxieties and insecurities that often cause me stress. But I am slowly beginning to let go of some of the "small stuff" that add unnecessary anxiety to my life.<p>For more than a year after I graduated from college, I had a …

Work Stress

Fried Chicken That's Good For You?

Almost every popular food has a better-for-you counterpart, but it’s rarely as tasty as the original. Some foods are so far gone but so damn good …

Are You Man Enough for Hilarie Burton?

<b>[MF] Thanks for taking the time to talk to Men's Fitness.</b><br>[HB] Oh, no, thank you. By the way, you don't have to be polite with me. I'm not that</b> …

Weekly Meditations for Healthy Sex (March 29 - April 4)

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of eroticism, security, and health for you to ponder and practice this week.<p>It's vital for mindful acts of emotional …

Sexual Health

Do Birth Control Pills Control Who We’re Attracted To?

Is your type more like Arnold Schwarzenegger or Zac Efron? Better check the medicine cabinet before answering. Weirdly enough, taking oral hormonal …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

A Libido-Boosting Pill for Women May Be Coming Soon

New drugs are being tested to treat a slacking sex drive<p>New drugs are being tested to treat a slacking sex drive<p>Having trouble getting in the mood? A quick fix might be on the way. Two new drugs are currently being tested to treat female sexual dysfunction. Fingers crossed—women may even get their …

Clinical Trials

Day 30: 31 Days of Daily Inspiration From Brilliant Women

I used to think I couldn't do any of the things I wanted to do. I had thousands of thoughts on the subject of how scared and stupid I was. Then I started learning about thoughts and how 99 percent of them are simply negative nonsense.<p><b>Daily Inspiration: Day 30 of 31 Days</b><p><i>"We gain strength, courage</i> …

Eleanor Roosevelt