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Yoga Teacher Training

Close Menu<p>Are you interested in evolving your yoga practice?<p>Do you want to learn about and explore the depths of your being?<p>Do you have the desire to …

Yoga

Britney Spears Swears by These 9 Strength Training Moves to Switch Up Her Workout

Britney Spears has been inspiring our fitness goals for years, and it all began with her late-'90s music videos. Now, her at-home routines filled with handstands, ab workouts using a box, and even basic dumbbell workout videos have us seeing her as the fitness icon she truly is. As any frequent …

Exercise

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and …

Healthy Eating

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

How to Get a V-Cut Stomach

Six pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

Workouts

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Yoga

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Workouts

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

The 20-Minute Full-Body Workout Video Inspired by Ballet

This workout will build strength and stamina in muscles you didn't even know you had.<p>Yes, heavy weights and high-intensity workouts are great for …

Exercise

How to get rid of back fat – celebrity fitness guru shares his tips, exercises and recipes

Back fat, oh so wobbly, can prove troubling. It doesn't bother everyone. We're not all keen to be lean.<p>But if you're keen to shed some pounds, we …

Fitness

10 Yoga Poses That Will Help You Poop

Yoga as a cure for constipation is ironically not a stretch, doctors say.<p>By<p>Apr 20 2018, 10:30 AM<p>If it’s rumors of embarrassing farts that are holding …

Yoga

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

How Meditation Reduces Stress (Plus 6 Tips for Absolute Beginners)

Yoga Medicine®<i>teacher Diane Malaspina explains the research-backed benefits of meditation and provides simple suggestions for getting started.</i><p>If you …

Mindfulness

10 Great Stretches to Do After an Upper-Body Workout

Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your …

Exercise

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

How to meditate (even when you really can't be bothered)

Unless you've been living under a rock, you will have heard all about the benefits of meditating.<p>Whether Miranda Kerr is promoting the practise on …

Meditation

Five easy yoga poses that will make you feel like a million bucks

Roll up a blanket or towel into a tube shape and slide it underneath the balls of your feet. Stand up, with your heels planted on the ground and the …

Yoga

These Peanut Butter Pancakes Have a Whopping 21 Grams of Protein

These peanut butter pancakes are a perfect breakfast before or after your workout because there’s 21 grams of protein in just one serving. And …

Breakfast

Weekly Workout: PT Pyramid Progressions (Up or Down)

If the PT pyramid (pullups x 1, pushups x 2, abs x 3) is too difficult or too easy, there is a simple way to adjust fire to help you reach your goal …

Workouts

4 Yoga Poses for De-Stressing After a Long Week

There's no better feeling than leaving the office on a Friday evening knowing you have an entire weekend ahead of you to spend however you want. But …

Yoga

10 Little Healthy Things You Should Do For Yourself Every Day

These tiny tweaks to your daily routine can make all the difference in how you look and feel.<p>Let’s be real. Being healthy all the time sounds kinda …

Wellness

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

Your Best Butt - Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

Use a Wall to Get More Out of Standing Backbend, Wheel, and Camel

Doing yoga at the wall can benefit your practice in myriad ways. For one thing, it can take the weight-bearing component out of asanas, which can be …

Yoga

Try This Tabata Cardio Workout to Burn More Calories in Less Time

If you really want to get the most out of your cardio workouts, break out of your comfort zone and try Tabata training. Tabata is a form of …

Workouts

The 5-minute yoga detox: A simple but effective practice to cleanse the body

There are several options for cleansing when it comes to yoga and some techniques have been deemed to be a bit more invasive than others. Fortunately …

Yoga

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts