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This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Get fit in 15 minutes: The best exercise to strengthen your quad muscles for tighter skin around your knees

WHAT TO DO<p>If you have saggy skin around the knees, try a ‘seated leg lift’ to strengthen your quad muscles, says celebrity personal trainer Nadya …

9 excellent yoga moves for runners

Whether it's injury prevention, ironing out those kinks or simply unlocking your body's potential for movement, these yoga stretches can make a real …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Workouts

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

If You're New to Deadlifts, Grab a Kettlebell to Learn the Right Way

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted …

50+ Mason Jar DIY Projects We Love

01 of 52<p>50 Mason Jar DIY Projects We Love<p>Repurpose your mason jars with one of these 50 DIY projects. From functional uses to beautiful home decor …

This Allergy-Relieving, Inflammation-Fighting Apple Cider Vinegar Spring Tonic Will Make You Feel Better, Stat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Immune System

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

5 yoga poses that can help boost your immune system

Taking better care of your immune system is a top priority this time of year—between the bug that’s inevitably “going around” and holiday travel …

Celebrity Trainer Anna Victoria Just Shared Her Favorite Exercises For a Rounder, Bigger Booty

Fitness sensation Anna Victoria is known for her HIIT workouts that will have you feeling extremely accomplished and seeing major results in no time. After leading a 45-minute, booty-focused workout to kick off her Anna Victoria x K-DEER collection, Anna chatted with POPSUGAR about all things …

7 Yoga Poses For Nerves That'll Help You Release All Of The Tension In Your Brain & Body

Feeling nervous is a totally normal part of being human. Sure, it's not fun in any way, shape, or form, but I've always found that you're better off …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga to Ease Low Back Pain

Yoga to Ease Low Back Pain<p>Jess Rose | 15 Minutes<p>BeginnerVinyasa FlowPain reliefStrengthBackMatCalm<p>Log this session Add to favorites<p>Even if you don't …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Poses for Your Abs

Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.<p>Incorporate these poses from Nicole …

The 15-Minute Cardio Workout for Busy Guys

At some point in the last 20 years, the term “cardio” became synonymous with light jogging. Jogging leads to 5-hour marathon times, adult …

You Won't Be Able to Resist the Fitness Marshall's Moves in His Latest Dance Workout to Tinashe

If there's one song that never fails to get me pumped, it's Tinashe's club banger "2 On." The Fitness Marshall thankfully choreographed his latest dance cardio routine to my favorite getting-ready song, and it's the perfect workout to do with your girls on a Friday.<p>"I started choreographing this …

4 Stretches to Open Your Hips

Opening the hips through proper stretching counteracts the degenerative effects of a sedentary lifestyle spent in front of a computer, sitting in …

Hips

Psoas Muscle Strengthening Exercises

Strengthening the psoas muscle, which crosses the hip joint from your lower spine to your inner thigh, requires performing resistance exercises …

An Equinox Instructor Shares Her Favorite Moves From the "Best Butt Ever" Class

In case you don't feel like walking the next day, I highly recommend taking Equinox's Best Butt Ever class, which is designed to strengthen and define your backside. The 45-minute class always leaves me sweating and shaking by the end, so I <i>had</i> to reach out to San Francisco instructor Andrea …

Restorative yoga moves to help improve your mobility

Nike master trainer Eva Redpath comes to the rescue with three moves to help stretch the muscles in your quads, open up your hip area and improve …

Yoga

Nanaimo Bars – Canadian Dessert

Nanaimo bars are popular traditional Canadian dessert that requires no baking. They are so delicious and simple to make. Olivia, my friend from …

Dessert