kyle

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11 clothing and style hacks for the modern gentleman

From packing your suit the wrinkle-free way to keeping your rolled-up sleeves from unfurling, heed these 11 clothing and style hacks that will save you time, money, and, in some cases, embarrassment.<p>Instead of rolling the cuff slowly up your sleeve, flip the cuff back and pull it to just below your …

Clothing

Release Your Hip Flexors: Groin Stretch 101

<b>The kneeling groin stretch, also known as the Sampson stretch, is a great way to stretch the hip flexors.</b> You might think you know this stretch, but …

The 1000-Rep Arm Workout

Here's what you need to know...<p>Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to …

Nailing the Overhead Press

Here's what you need to know...<p>Using a thumbless grip on overhead pressing allows for a better path of the bar by bringing it in closer to the …

Training for Combat

Modern combat is increasingly less scripted. Today’s troops aren’t lining up to trade musket fire or charging a hill against a seen enemy. The battle …

High Volume Triceps Workout

<b>Duration</b> 40 Min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You may never <i>feel</i> bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough …

Exercise

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The Daily Squat Cure

Here's what you need to know...<p>In Olympic lifting, squat strength matters more than anything else.<br>• The normal training week featuring a single "squat …

4-Week Chest Specialization

Here's what you need to know...<p>With a traditional bodybuilding split, you'll only train your chest once every five to seven days, meaning you're …

5-4-3-2-1 Shoulder Workout

Here's what you need to know...<p>You'll be doing 5 sets of the first exercise, 4 sets of the second, 3 sets of the third, 2 sets of the fourth, and 1 …

The 25 Best Sneakers for Every Workout

Shares 916<p>Planning to compete in a race this summer? Want to take up bike riding? Or maybe you plan to spend more time on the water? You’ll need a …

Shoes

Get Bigger, Faster, Stronger

Hero Images / Getty<p>In the 1930s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of 20 …

How to Deal With Emotional Eating

Most of us know the kind of foods that we should be eating more of and those we should try to avoid as much as we can, but it is not quite as simple as that. Life sometimes gets in the way. Maybe your boss is on your back about a deadline or the kids just won't stop screaming or you are dealing …

Brazil

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

Best Ways to Build Bigger Forearms and Calves

I envy those bodybuilders who rarely need to do a calf raise or a wrist curl, and still have thickly developed forearm and calf muscles. However, …

Extreme Sports

7 Things You Should Stop Doing When Trying To Be Healthy

<i>“I want to start living healthy! I’m going to go out there and join the gym and start exercising 6 days a week. I’m going to eat more vegetables too!”</i><p>…

Fitness

6 Ball-Busting Finishers

Here's what you need to know...<p>Getting in better shape typically requires some form of cardio work, but that doesn't mean hours on a treadmill or …

Stacked Caps: Craig Capurso's Heavy-Volume Shoulder Workout

Vital Stats<p><b>Name:</b> Craig Capurso <b><br>Occupation:</b> Owner of Fire and Ice Fitness; Cellucor and Bodybuilding.com Athlete; IFBB Physique Pro <b><br>Website:</b> …

5 Crock-Pot Recipes For Massive Muscle!

It's 2014: Why isn't my food ready the instant I want it? As a busy working parent, I wish I could just snap my fingers at mealtime and thereby …

Get Under The Bar: Heavy Lifting For Athletes

I've been hearing a lot lately from people "in the know" about how competitive athletes should never lift heavy. "All it'll do is make you bulky and …

Arm Building Circuits: Bust Through Bicep & Tricep Plateaus

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per Workout75-90 …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

Bodyweight Exercise

Drop 5 System: 4 Day Mass Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration9 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Extreme Sports