raghu

27 Flips | 6 Magazines | 5 Likes | @raghuflip1 | Keep up with raghu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “raghu”

As You Like It: Overnight Oats for Breakfast

It’s no secret that adding breakfast to your daily routine is part of a healthy diet. Not only will it fill you up, but it will also boost your …

Breakfast

5 Ways to Go Chia Pudding Crazy

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved.<p>CC COCONUTCHIA PUDDING BREAKFAST BOWL Cooking Channel Light Coconut Milk, …

Breakfast

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

Our Favourite Shows Of Doordarshan That We Loved Watching During Our Childhood

Remember the days when we didn’t have hundreds of channels on our televisions sets to browse? When the whole family would gather on a Sunday morning …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Set a Long Term Running Goal

How to pick and train for a worthy goal that is six, nine, or 12 months out.<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. "If you're just looking at lots of short cycles, it's hard to reach your …

Stop Accumulating Stuff And Start Accumulating Experiences

Could you spend a month and have bought nothing physical by the end of it?<p>The most important question you’ll ever ask yourself–even more important than “sneakers or shoes?”, “what’s for dinner tonight?”, or “should I stay or should I go?”–is the same one Aristotle asked about two and half thousand …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

8 Ways to Energize Each Morning

To have a truly wonderful day, getting it started with your best foot forward.<p>Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles …

Bean Burgers with Spicy Guacamole Recipe

By: EatingWell User<p>Very Dry Husband found this recipe and read to soak beans over night, but the time for the recipe did not include the soaking or …

The Key To Successful Minimalist Running | Competitor.com

<i>Assess your form and take an honest look at the flaws making a negative impact on your stride.</i><p>The heart of the minimalist and barefoot running craze …

How to run barefoot

A Feel Good Lunch Bowl — Oh She Glows

Even though it’s the dead of winter and all I want to do is crawl under the blankets with some hot cocoa and a chocolate bar, I’ve been making an …

My Favourite Vegan Chili with Homemade Sour Cream — Oh She Glows

I grew up helping my dad make his “famous” chili for special occasions like Christmas Eve and New Year’s Eve. If there was a holiday party going down …

The Big Vegan Bowl — Oh She Glows

Yield<br>2 large bowlsPrep time<br>25 MinutesCook time<br>30 MinutesTotal time<br>55 Minutes<p>Ingredients:<p>1 large sweet potato, chopped into 3/4-inch cubes<br>• 1 (15-ounce) …

Quinoa Black Bean Burrito Bowls - Simple Healthy Recipe

Rinse the quinoa thoroughly in a mesh strainer or sieve, drain.<p>Pour quinoa into a saucepan along with 2 cups of water. Bring the quinoa to a boil, …

The Many, Many Ways to Love Hummus

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved<p>A staple of Middle Eastern cuisine, hummus is creamy, endlessly customizable …

Mini Resolutions: Small Steps Towards A Better Year

Hi guys! I’m Jessica. I write and take photos for One Simple Thing, a blog that tells my story as a mom who is learning to cook, trying to simplify, …

Clear Your Clutter and Change Your Life

Welcome to the new year! It seems once we pass the New Year's mark and notice spring just around the corner, a universal reset button activates new beginnings and fresh starts. Not wanting to hire a coach or sign up for an expensive life make over? Then keep reading, take charge of your own life, …

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Will Power

Top 90 Positive Thinking Quotes to Happily Ignite your Heart and Soul

<b>“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo</b> …

How to Make A Healthier Soup

As the cold weather sets in, bone warming soups really hit the spot. But there’s no need to pack on the heavy cream pounds when indulging in a …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

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