raghav sharma

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5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

19 Delicious Desserts To Make With A Box Of Brownie Mix

Calling all chocolate lovers!

These Mozzarella Stick Onion Rings Should Run For President

#Mozzarella2016.<p>Makes 9–12<p>Recipe by Alvin Zhou for BuzzFeed Tasty<p><b>INGREDIENTS</b><p>2 large white onions<p>3–4 slices mozzarella cheese<p>2 cups flour<p>5 eggs<p>2 cups bread crumbs<p>Oil, for frying<p>Marinara sauce<p><b>INSTRUCTIONS</b><p>Peel and cut onions into 1-centimeter rings, then separate the rings.<p>Slice the mozzarella into 4 …

How to Make a (Fancy!) Mousse Cake, Step by Step

In pastry school, we had a three-week class called “Contemporary and Modern Cakes”—and while the name sounds swooping and grand, it was essentially about how to prep, make, and assemble mousse cakes.<p>While there are endless variations on this concept mousse cakes are, at their most basic, …

3 Easy Cocktail Recipes to Keep in Your Back Pocket This Summer

A summer cocktail should be three things: bright, fruity, and refreshing. Below, we have three recipes that fit the bill, courtesy of Trisha …

21 Grown-Up Pudding Recipes

"You know, I keep waiting to get sick of pudding — with every cup I love it more."

Chocolate Peanut Butter Cheesecake Cake with DOVE Chocolate

What’s not to love about this <b>Chocolate Peanut Butter Cheesecake Cake</b>? This stunning cake has layers of homemade chocolate cake and peanut butter …

Dessert

Creamy Stovetop Macaroni and Cheese

<i>This is the creamiest, cheesiest stovetop macaroni and cheese you’ll ever eat!</i>A big bowl of macaroni and cheese ranks right up there with a peanut …

Cooking

Happiness -The key to abundance -10 happiness tips

Before we can solve the problem of procrastination, we must understand why we do it. There are a few basic reasons:<p>Feeling overwhelmed with a …

Meditation tips: Exercise for your brain according to life coach Rebecca Hass

The best way to deal with stress is to train your mind to appreciate the present, says life coach Rebecca Hass.<p>She calls mindful meditation a "game …

Chocolate and peanut butter microwave mug cake recipe

In this Telegraph video series, we show you how to make a range of delicious cakes for one, made in a mug in just minutes in the microwave.<p>This week, learn how to make an indulgent, gooey peanut butter and chocolate cake.<p>SERVES<p>1<p>INGREDIENTS<p>30g Butter<br>• 30g Dark Chocolate<br>• 5 tbsp plain flour<br>• 1 Egg<br>• 1 tbsp …

How Audi and Porsche Will Try to Take On Tesla Motors

Teslas are fast and fun, but "fast and fun" is Porsche's specialty.Are Elon's legions ready for a thoroughbred Porsche sports car thathappens to be electric? It's coming. Image source: Porsche Cars.<p>No matter what you think of the company's stock, it's clear that <b>Tesla Motors</b> has made a huge …

How to be happy: follow these five easy steps

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead<p>The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young …

Happiness