Raghav Gogna

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Having Trouble Building Muscle? Try These Workout Tips

Need help building muscle? Try these tips. | iStock.com/Jacob Ammentorp Lund<p>If you’ve devoted countless hours to the gym, tried every workout under …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …

Lifestyle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

The Full-Body Rowing Workout to Burn a Crapload of Calories

We tapped CityRow for a workout that will sculpt you from shoulders to calves, not to mention take your fitness to the next level. Time to get rowing!<p>…

Here's How to Tell When You Should Lift Heavier Weights

So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your …

Exercise

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …

How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

Body Fat

P90X's Tony Horton says this workout will boost your balance and flexibility

It might take you a few weeks to work up to all the moves in this new workout from Tony Horton, the creator of P90X and author of "The Big Picture: 11 Laws That Will Change Your Life."<p>It's not because the moves are so tough but because they will tax your balance and flexibility — and that's exactly …

Workouts

‘YourTrainer’ app wants to help you work out smarter, not harder

Advertisement<p>2 Comments<p>Credit: YourTrainer<p>Working out is hard. And most of the time, it sucks. Like all things that suck, though, tech is trying to …

5 Trainers Share Their Go-To Moves for Working ALL the Muscles | Women's Health

Beth Bischoff<p>Barbell Deadlift<p><b>The trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why this move rocks:</b> Besides engaging both your upper and lower half, this move also helps correct your …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley24 hours …

Lifestyle

India's rising demands for cooling make it a hot topic

Narendra Sharma dreads the summer. Temperatures climb above 40C even before the sun has hit the pitted, potholed surface of the streets through which he pushes his vegetable barrow day after day. Even when dusk falls there is little respite.<p>“It’s tough, even if you are used to it. And the worst of …

Environmentalism