Rafaéla Lydia Strataki

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The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

Healthy Eating

Sweet Dreams: 15 Ways to Get Better Sleep Every Night

Catch more precious z's with these tried-and-tested tips for the ultimate in snooze control<p>The average adult is supposed to get seven to eight hours of sleep a night, which is probably about seven to eight hours more than you can spare. But since a well-rested life is a happy and healthy one, we've …

Sleep

Get More Sleep & Energy

Make the most of your time in the bedroom and the boardroom—and stay on top of your game, 24/7.<p><b>PART 1: SLEEP BETTER</b><p>For the typical adult, there is, in fact, a key to happiness: more sleep. Sufficient shut-eye (seven to eight hours a day) is what wards off colds; lends the brain creativity, wit, and …

New Jersey

10 Ways to Wake Up Gorgeous

Sometimes looking in the mirror first thing in the morning can be…challenging. Messy hair, dark circles, puffy face. Unless you’re Karlie Kloss, …

Hair

The Water Cure

Erin Flaherty takes a float in Israel's Dead Sea and learns that high salt content isn't always a bad thing.<p>Do not shave your legs 24 hours prior to a dip in the Dead Sea. I repeat: Do. Not. Shave. Though the sun is shining, the mountain backdrop is luminous, and the water looks tempting, I suffer …

4 Glamorous Ways To Wear A Head Wrap (VIDEO)

It's Monday morning and after an exhausting weekend, the last thing you want to deal with is a bad hair day. A ponytail or top knot are quick and simple fixes, but you're probably bored with those hairdos. So why not try wearing a head wrap?<p>If your idea of a head wrap isn't fashion-forward, then …