rafael

175 Flips | 17 Magazines | 5 Likes | 1 Follower | @rafelo90 | Keep up with rafael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rafael”

A local’s guide to Copenhagen: 10 top tips

There’s no better way to explore the hidden treasures of Copenhagen than on a bike. Rent one and discover all kinds of small wonders that aren’t in the guidebooks. In particular, Nørrebro and Vesterbro are great areas to explore by bike, because of their many small streets. It is an easy way to get …

British Airways

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

This silicone Apple Watch band is perfect for fitness freaks [Review]

While many Apple Watch bands put fashion front and center, the Nomad Sport Strap embraces the wearable’s exercise potential. This wide, black silicone strap makes the Apple Watch look less like a smartwatch and more like a hard-core fitness tracker.<p>Angela Ahrendts, Apple’s senior VP of retail (and …

Apple Watch

GQ Savile Row Guide: Maurice Sedwell

Before you buy a bespoke suit, explore every outpost on London's most famous tailoring street with our Savile Row Guide...<p>For the origins of Maurice …

Bucket list: 16 brilliant things to do once in your life in Spain

<b>Visit the Alhambra</b><p><i>Photo: Slaunger/Wikimedia</i><p>The Moorish fortress in Granada is Spain’s most-visited tourist attraction for a reason; the stunning …

8 Of The Most Unique Experiences To Have in Madrid

Madrid has plenty of tourist attractions to see, such as the famous Museo del Prado‘s artistic masterpieces or the picturesque Plaza Mayor. But if …

Madrid

6 of the Most Luxurious Ryokans in Japan

If you feel like you need to disconnect and recalibrate—and have a few days to do it—then look into booking a couple of nights at a Japanese <i>ryokan</i>. These traditional inns date back to the 8th century A.D., and many of the earliest ones were located along the Tokaido route, which connected …

Japan

11 Neighborhoods To Check Out In Tokyo, For The First-Time Traveler

Tokyo is an intoxicating blend of tradition and progressiveness, modesty and fetishism, stoicism and animation. Youth dressed in cosplay mix with …

Where to Eat, See and Be Seen in Paris

As the fashion capital of the world, models, designers and fashion editors continually, and gracefully, descend upon Paris, and naturally they don’t …

France

The 9 most exclusive private members' clubs in Europe, ranked by price

From a royal haunt in Stockholm to an "independent universe" in Athens or a rooftop haven away from the hustle and bustle of Istanbul, Business Insider has scoped out the coolest and most exclusive private members' clubs in 9 of the most stylish major European cities.<p>So if you're wondering where to …

The Complete Genoa Guide: According to a Local

“According to a Local” is a series of straight-to-the-point guides for different cities around the world. For each guide, we ask a local for all the …

Bay Area foodie bucket list: All the dishes you must try whether you’re a newcomer or native

For the thousands who move to San Francisco every year, a new place means a whole new world of food to try. And the Bay Area doesn't mess around when it comes to giving its newcomers plenty of exceptional options.<p>Longtime SF residents can be quick to offer suggestions for what they should try …

Outstanding Sales People Possess These Unique Character Traits. Do You?

What separates an average sales person from a highly successful one? Experts say to look for these 12 qualities.<p>Whether you want to grow your own sales abilities, mentor an employee, or hire the best candidate, these experts volunteered their informed opinions to help. Ranging from middle market …

Dim Sum for Dummies—Plus, Our Favorite Spots Around the World

Carolyn Phillips—a food writer and artist who worked for decades as a Mandarin translator and interpreter in both Taiwan and California—knows Chinese …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

29 Pressure Cooker Recipes for Quicker, Easier Dinners

Life is a little crazy right now, and I don't have quite as much time to spend in the kitchen as I might like. Fortunately, I have a secret weapon that I can turn to when I want to make awesome food with minimal effort: a pressure cooker. There's a reason that these things have become an object of …

How to ride the last remaining sleeper trains

Is there a rail traveller alive who doesn’t love the romance of a night train? The very idea of gliding out of one great European city in the warm glow of an evening to wake up in the cool morning light of another is, even in the prosaic surroundings of modern standard sleeper berths, simply …

These 11 Rules Will Change Your Life Forever

There are people on this planet who wake up every day and don’t know why.<p>It’s those who ask this question and follow through with action that live …

Order soma detroit - Best Price!

Improvement of endothelial function of the corpus cavernosum in apolipoprotein e knockout mice treated with irbesartan. in one milk alone was given, …

8 ways to make your money work for you

"Make your money work for you" is such common personal finance advice that it borders on being cliché.<p>But what does it actually mean? And more importantly, how can you do it?<p>There's no simple answer — or a single way to do it. In fact, almost everyone can find at least one way to put their money to …

10 Restaurants You Shouldn't Miss in Osaka/Kyoto/Kobe - Chowhound

Here comes a few restaurants you shouldn't miss in Osaka/Kobe/Kyoto! Feel free to e-mail me if you have any questions!<p>1. Gram<p>Gram offers premium …

The 20 Minutes to Hard ‘Core’ Abs Workouts

1 of 7<p>Workout 1<p><b>Exercise 1</b>: Bicycle Crunch<b><br>Sets:</b> 3<b><br>Reps:</b> 12 on each side<br>Lie on your back, extending one leg, while bringing the opposite knee toward …

NASA Has No Time for Your Astrology Nonsense

You may have a totally new zodiac sign, according to an astronomy society that redefined the zodiac calendar, but NASA wants to clarify its role in …

Where mortgage rates are increasing, buyers should be aware of extra expenses that aren't covered by the listed sale price. Where mortgage rates are increasing, buyers should be aware of extra expenses that aren't covered by the listed sale price.

In the current housing market where mortgage rates are increasing, buyers should be aware of extra expenses that aren't covered by the listed sale …

The Slouch-Overcorrect Exercise for Posture

After you spend one or two seconds in the slouched position, it is time to perform the overcorrect position of the exercise. To do this, try to sit …

Dotdash

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

San Diego's Top Restaurants by Neighborhood

Ahi poke is served with avocado and sesame seeds at Oscar’s Mexican Seafood. (Photo: Andy Hayt / Courtesy of Oscar’s Mexican Seafood)<p>San Diego’s …

San Diego