rafeesmith

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This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

Five Starting Places for Building a Casual Wardrobe, Part One

It’s hard to talk about casualwear in the way you can talk about tailoring because you have to think about clothes differently. It’s less about …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

10 Cool Jackets You Can Wear Year-Round

Each of these cool jackets are timeless, stylish and can be worn year-round - making them excellent wardrobe investments.

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

How to train like James Bond

<b>How would James Bond actually train?</b><p>Call me a geek, but I’ve often wondered how James Bond does it. I mean, he's forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he's never in the same place twice? How does he …

Essential Shoulder Exercises | Valet.

Front Raise<p>This works the front of your shoulders, as well as your pecs. Keep the weights low and the reps high to maintain form and see results.<p>The …

Arnold Schwarzenegger

The workout plan to get a six-pack without doing a single crunch

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>Believe it or not, if you want a ripped midsection, training your abs directly …

Workouts

​These Are the 10 Most Popular Training Plans

Looking for a training plan for your fall race? Consider one of these.<p><i>Runner’s World</i> offers a variety of training plans, for all types of runners and for all types of goals. Whether you’re a beginner or advanced runner, or whether you’re running your first marathon or trying to break 2 hours in the …

Marathons

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Suspended – Medium

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Exercise

How to Dress for Any Work-Related Function

Because looking professional goes beyond just owning a great suit.<p><i>This article is part of a paid partnership with Jim Beam Black®. If you are sharing this story, your recipient must be 21+</i><p>Because looking professional goes beyond just owning a great suit.

Today's Workout 52: The lower-body routine for tree trunk legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When it comes to bulking up your lower body, there are two exercises that'll never steer you wrong—squats and …

Health

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

Workouts

How to Look Good Shirtless Without Working Out

Pass on the Basket<p><i>Calories Saved: 100</i><p>Whether you’re flying coach or first class, most of the free snacks (except the peanuts) aren’t doing you any …

Snacks

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

Here's everything the modern gentleman needs to know about buying a flattering pair of pants

The reason is simple: Men don't actually know the terminology they need to get exactly what they're looking for.<p>Fortunately, that can be fixed with a little bit of sartorial knowledge. From leg opening to fly style, we've covered everything you need to know to buy the perfect pair of pants.

A stylist’s five steps to make getting dressed easier

For some people, getting dressed in the morning is a joy. Good for them.<p>But for many men and women, the daily task of digging through an overstuffed closet to mix and match items of different fabrics, weights, and colors into something resembling a coherent outfit can take more time and brain power …

Clothing

31 Simple Style Cheat Sheets For Guys Who Don't Know WTF They're Doing

Dress for success.