Rafael Kuromoto

24 Flips | 1 Magazine | 17 Likes | 1 Following | @rafatoru | Keep up with Rafael Kuromoto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Kuromoto”

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7 Secrets of Female Masturbation

Her solo sessions are different from yours in a lot of ways. Learn the ins and outs of female masturbation<p>Your recipe for masturbation is pretty simple: A bottle of lube, a browser tab open to Xtube, and a five-finger grip deliver results in no time flat. But female masturbation is a bit more …

Energia viva: bactérias alimentam painel luminoso em um terrário

O custo a ser pago pelo uso de tecnologia em nossa sociedade moderna é um apetite cada vez mais voraz por energia. Isso vai desde aquecer o seu …

Cientistas conseguem criar organismo alienígena a partir de DNA artificial - Mega Curioso

Os cientistas do Instituto de Pesquisas The Scripps (TSIR, na sigla em inglês), localizado em San Diego, na Califórnia, nos Estados Unidos, acabam de …

Conquer the Single-Arm Pushup with This Move

"Your non-working arm acts like a kickstand for your upper body," says Gaddour. "It's only there to help you as much as you need it to." Keep it closer to your body to make the move easier, and move it further away to make the move harder.<p>Ready to try it? Watch the video to learn how to perform the …

Best Weight Loss Advice

So what does work? We spoke with five of the top weight-loss specialists in the country, and each offered one piece of advice to help you work toward the body you want.<p><b>The Advice: Remember basic math.</b><p><b>The Expert:</b> Alan Aragon, M.S., <i>Men’s Health</i> weight-loss coach<p>To lose weight, you must burn more …

Rotinas de Exercícios - Star Wars, Batman e diversos personagens!

Se você também passa boa parte do dia sentado na frente do computador, vídeo game ou assistindo séries e lendo HQs com certeza também sofre com o …

A Runner's Watch With 1980s Looks and Futuristic Tricks

The next technological battle royale might take place on our wrists. While Google, Motorola, Samsung, and Apple are all likely to extend their mobile …

6 Things Your Tongue Tells You | Men's Health

<b>The sign: Swollen grey/white balloon under your tongue.</b><p><b>What it means:</b> You could have a clogged salivary gland. When this occurs, something is blocking the tiny ducts so they can’t drain saliva, causing swelling, fluid build-up, and pain. One of the most common causes of a clogged duct is a salivary …

Is Your Doctor a Jerk?

His poor people skills could affect your health<p>You're not going to get drinks with your doctor after a physical, but bonding with your M.D. could be the key to getting better care. A new review in <i>PLoS One</i> found when doctors were more personable, their patients fared better in efforts to lose …

Apple fará recall de alguns iPhones 5 com problema no botão superior

Se você tem atualmente um <b>iPhone 5</b>, há grandes chances de estar bem feliz com ele e nunca ter tido até hoje nenhum problema. Porém, para uma parcela …

Do Micro-Workouts "Count"?

If you're stuck working an 80-hour work week, Jack says that taking a few minutes every hour or so will keep your mind fresh and your body engaged. "It'll keep you mentally and emotionally sound until you can bring your activity levels up again," he says.<p>In fact, you can do <i>more</i> than minimize the …

22 Curiosidades e segredos sobre o Universo Marvel que você talvez não saiba

Imagem: Reprodução/ Marvel Comics<p>Mais do que uma gigante do mundo dos quadrinhos, a Marvel Comics já passou por maus bocados. A Marvel é uma empresa, …

Guide: Building the Perfect Team in Pokémon X & Y

"Strong Pokémon. Weak Pokémon. That is only the selfish perception of people. Truly skilled trainers should try to win with their favourites."<p>In the …

The Most Important Fat-Burning Exercise You're Not Doing | Men's Health

Here’s one of those critical moves that’ll dramatically improve your fitness and boost fat burning: the hip hinge. It could be the most important exercise that almost nobody does. “Most desk-bound Americans’ hips and glutes are extremely weak and undertrained,” says Gaddour. “Proper hip hinging …

The Pushup That Builds Maximum Muscle

Work your chest, core, and arms harder with this tough pushup variation<p>There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, …

Exercise of the Week: Side-Lying Windmill

How Poor Posture is Ruining Your Workout<p>You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a …

The Miracle Drug That Treats Anything

The Best Medicine: Getting off Your Butt!<p>Stay healthy and strong with a steady dose of exercise<p>By The Editors of Men's Health, Photography By Thinkstock<p>Can you eat what you want, and still look and feel great? You bet. On the latest episode of <i>Men’s Health Live</i>, Jordan Metzl, M.D., author of <i>The</i> …

Benefits of Interval Training

"Even if you don't want to race, it will help you make fitness improvements a lot faster," says running coach Jeff Gaudette of Boston-based RunnersConnect.net. "You'll lose weight, breathe easier, and progress faster toward whatever your goals are." Here's why you need to add these workouts into …

How To Make a Sex Tape

Here are some tips for making your foray into filmed sex a successful one.<p><b>1. Start talking.</b><br>Don’t be coy or surreptitious about this—ask her if she’s on-board. “Anytime you want to photograph somebody, you need to ask point-blank for their consent,” says sexologist Yvonne K. Fulbright, Ph.D. “But …

Bulgarian Split Squat

However, I believe that there’s a better way to perform them than on a bench. The standard way never felt right for me, so I figured out a more comfortable way that works with my anatomy.<p>Watch the video below to see how the crux of my foot and ankle interacts with the bar as I rise up and down …

Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …