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It builds the single-arm strength and upper-body power you need to crank out rep after rep The single-arm pushup is the gold standard by which all other pushups are judged. Every guy wants to do them,
5 expert-approved ways to tip the scale in your favor You see them all the time—infomercials, emails, and Facebook posts that claim to have the secret to dropping those stubborn winter pounds so you look
It’s more than the doorman for your throat—it’s a diagnostic wonder tool There’s no need to wait until you’re in a dentist’s chair to open wide. Regularly inspecting your tongue in a mirror can help you
His poor people skills could affect your health You're not going to get drinks with your doctor after a physical, but bonding with your M.D. could be the key to getting better care. A new review in PLoS
They're good for the brain and body, but won't entirely replace your gym time Life has a way of pushing your gym time aside. Some days are crazy. Some days you wake up knowing it just ain't gonna happen.
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“I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean, strong body,” says BJ Gaddour, CSCS, who Men’s Health magazine calls
Work your chest, core, and arms harder with this tough pushup variation There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift
You slump may be holding you back at the gym. Unlock more strength with this simple mobility move Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and
Stay healthy and strong with a steady dose of exercise Can you eat what you want, and still look and feel great? You bet. On the latest episode of Men’s Health Live, Jordan Metzl, M.D., author of The Cure,
Get faster and fitter by cranking up the speed, says this excerpt from the 'Big Book of Running for Beginners' When you're first getting started with running, it's important to focus on getting into the
Creating a private sex tape can be sexy and thrilling for you both. Just proceed with extreme caution … and good lighting. Kim Kardashian ruined the homemade sex tape. Now every girl who would have potentially
Crank out more reps of the Bulgarian split squat with this simple exercise upgrade The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg
Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come with?