Rafael Macedo

5 Flips | 1 Magazine | @rafaelmmp | Keep up with Rafael Macedo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Macedo”

Workout of the day: Tuesday 130820

"<b>Falkel</b>"<p>Complete as many rounds as possible in 25 minutes of:<br>8 Handstand push-ups<br>8 Box jump, 30 inch box<br>15 foot Rope climb, 1 ascent<p>Post rounds …

CrossFit - "Coaching Session: Kettlebell Snatch" with John Kaupp

Crossfit Games 2009 - WOD#2 Day 1 - Rocky Mountain Regionals - Brent Maier

CrossFit - One and a Quarter Squats with Mike Burgener