Rafael Nunes Magdalena

31 Flips | 3 Magazines | 6 Likes | 17 Following | 21 Followers | @rafaelmagdalena | Keep up with Rafael Nunes Magdalena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Nunes Magdalena”

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …

Healthy Eating

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

University of California

The 5 Pillars of Successful Training

They are simple, and they work<p>I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years. So, if you studied math or logic, I fully admit I am an idiot. The problem with self-coaching is that it is so hard to study the person in the mirror and see the …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

All The Exercise GIFs You'll Ever Need

Finding your new favorite workout shouldn't be stressful. But considering the wealth of fitness information at your fingertips, nailing down the perfect routine can prove just as difficult as actually getting to the gym.<p>That's one of the many reasons we like to highlight safe, efficient and …

GIF Animations

App Usage Grew 76% In 2014, With Shopping Apps Leading The Way

According to a year-end report put out by the now Yahoo-owned mobile analytics firm Flurry, mobile app usage continued to see significant growth over the past year, with overall app usage up by 76% in 2014. Top app categories including Shopping, Utilities & Productivity, and Messaging also saw …

So You Want to Stop... Drinking Soda

The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, …

The Weight-Loss Secret That Every Cook Knows

Transform your diet by spending a little more time in the kitchen<p>Get acquainted with your spatula. People who log more time in the kitchen tend to have better diets than those who skimp on meal prep, finds new research from the University of Cambridge.<p>In the study, participants who spent over 2 …

Yomp, An App To Get Employees Fit And Healthy, Raises An Angel Round

London-based health startup Yomp, formerly known as PleaseCycle, has raised $315,000 (£200,000) from five angel investors, to expand its heath and wellness platform which ‘games’ company employees into healthy habits.<p>Yomp’s platform is designed to encourage physical activity amongst a company’s …

Why Adding Weight Training to Running is Best for Weight Loss

Weight training better for keeping midsection slim; running better for keeping weight down.<p>Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most …

The What the Hell Effect: How the Swing Improves Everything

<b>In the Hardstyle kettlebell community, people talk about the “What the Hell Effect.”</b> The phrase is typically uttered after someone uses only …

Kettlebell Exercises

Clean Up Your Virtual Life

How to prevent password problems, cut Twitter clutter, and more<p>These days, your whole life fits in your pocket—but it’s still probably a giant mess. Think about it: You tidy up your house and wash your car after a few days of use. You’ve been checking your email and social-media accounts for years, …

Essential Guide to Losing Weight

Weight loss is one of the most popular topics at MyFitnessPal — and we’re here to help. For starters, you’ve got to believe in yourself and realize …

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

Six lessons we can learn from geniuses

Whether it’s designing a supersonic vehicle, helping the blind to see or creating space history, what can we learn from the great minds behind these feats?<p>Our series The Genius Behind has taken you inside the minds of people who are making the impossible possible. Whether it is designing the …

Genius

How To Build a Better Running Engine

Focus on these three components prior to starting speed work<p>You don't build top speed by doing speed work. You build speed by trading in your clunker of a body for a new and improved, fleet-footed version.<p>That's not to say that speed work isn't important—just that sprints and intervals won't, by …

The Top 10 Sports Psychology Articles of 2014

<b>Looking for a way to improve your training and your life?</b> This year's top psychology articles are free of self-help fluff. Motivation, goal-setting, …

Sports Science

Many Americans Misinformed About Weight Loss Supplements

Survey confirms that focusing on exercise and diet is most likely to produce results.<p>A new <i>Consumer Reports</i> survey confirms what a lot of <i>Runner’s World</i> readers already know: If you’re looking to lose weight, your best bet is to focus on diet and exercise, and avoid attempting to shortcut the process …

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

5 things you're doing wrong with your fitness tracker

Fitness trackers have taken the tech scene by storm. These smart pedometers communicate with your smartphone and track the number of steps you take, distance you travel, calories you burn and your sleep at night. But picking the best fitness tracker for you isn't enough. Whether you're an …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

The Truth about Diet Books

You won’t believe the one that helped a woman lose 400 pounds—and keep it off for 30 years<p>Malcolm Gladwell cracked the diet-book code in 1998. In a <i>New Yorker</i> article on the obesity epidemic among the Pima Indians in Arizona, he observed that all the popular advice on weight loss reduced it to “a …

Terry Crews' arms and chest workout

Peter Yang<p>Peter Yang<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Does It Matter How You Get Your Omega-3s?

The essential nutrient is more complicated than you think<p>Your supermarket is loaded with foods boasting omega-3 content: The nutrient can be found in flaxseeds, chia seeds, kale, fortified orange juice and bread, fish, and fish oil supplements.<p>That’s great, because research has found that omega-3s …