Rafaela Quiroz

6 Added | 1 Magazine | 1 Like | 8 Following | @rafaelaquiroz | Nutricionista. Antropometrista ISAK. Runner. Nike id: Rafaela Quiroz.

Anímate a preparar en casa tu propio yogur griego o cremoso. ¡Verás que rico!

Buenos días!!! Hoy es un día de fiesta y estoy en-tu-sias-ma-daa! ... con salto incluido chocando los pies en el aire como Vickie el Vikingo... Que …

¿Es posible hacer una mayonesa ligera? ¡Claro que sí! Aquí, la receta

Estas fiestas, muchas de las recetas que vamos a poner en la mesa van a llevar mayonesa. La pondremos para acompañar marisco, ensaladas y …

9 Tips for Creating a Recovery Plan

Recovery is a crucial part of any training program.<p>Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.”<p>This definition can be applied to running as well. For a runner, recovery refers to the process of giving your body a break …

Exercise

Raise Your Athletic IQ

Avoid mental meltdowns by tuning into your body.<p>Whether you're trying to finish your first race, nail a PR, or increase your weekly mileage, runners who are most successful in achieving their goals have a high "athletic intelligence." That's a catchy way of saying these athletes are skilled at …

Self-help

How to Run for 60 Minutes | Runner's World

Tired and cranky? Use these simple ways to beat brain fatigue and run strong.<p>Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.<p>"Physically it felt bad, but it was so much better than the emotional pain I was feeling."<p>Swimming, rowing, and …

Marathons