Rafael Artiga

81 Flips | 8 Magazines | 35 Likes | 19 Following | 1 Follower | @rafacharmed2 | Keep up with Rafael Artiga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Artiga”

No Gains? How To Trick Your Body & Get Ripped, According To The Stenmark Twins

There are no shortcuts when it comes to reaping your fitness gains and cutting a mean figure that Rocky's Ivan Drago would be proud of. As previously …

4 Low Carb Snacks To Keep At Work

Trying to stay healthy is hard when the office snack table is loaded with donuts and chips. Instead of loading up on carb-filled snacks that will …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Exercise

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

9 indie movies on Netflix that are *so* worth watching

Sometimes it feels like we’ve watched pretty much everything worth watching on Netflix. Like, we’ve spent <i>a lot</i> of time scrolling through the latest …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

Here's How to Burn More Calories Strength Training

Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even <i>more</i> calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma, M.S. physiology at the Women's Health and Exercise Lab at Penn State, to give …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Exercise

Debunking Credit Card Myths: Does Having Many Cards Hurt Your Credit Score?

We talk about travel rewards credit cards quite a bit here at TPG. Applying for and utilizing these cards strategically can unlock incredible travel …

Personal Finance

How to improve your credit scores

<b>Dear Liz:</b> I don’t have a credit score. I have one item on my credit report that’s a court judgment. What can I do to get a score? If I pay the balance due for the judgment, would it be removed?<p><b>Answer:</b> Paying a judgment doesn’t remove it from your credit reports, but it does limit the amount of time …

Personal Finance

This is what good government looks like: Why Elizabeth Warren is the senator America needs

<b>Elizabeth Warren (Credit: AP/Charles Dharapak)</b><p>In an election year, no one cares about process, but the Massachusetts senator just showed how important it is<p>David Dayen<p>December 8, 2015 1:00pm (UTC)<p>Politicians are often judged using a scorecard, highlighting key votes on various topics and placing …

U.S. Dept. of Education

20 successful entrepreneurs share the most important lesson they learned in their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including a few "Shark Tank" investors and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.<p>Here's what they …

Entrepreneurship

The Civil War Almost Didn't End Slavery

On the 150th anniversary of the ratification of the 13th Amendment, we should reflect on the arduous battle to rid the nation once and for all of the …

Why the 2016 Election Will Be One of the Most Pivotal Moments of Our Time

More than 150 years ago, in 1858, as the national crisis over slavery heightened, Abraham Lincoln famously remarked that “a house divided against …

What Richard Branson, Elon Musk and Other Top Execs Ask During Job Interviews

Savvy CEOs and executives know that interview questions like, “What’s your biggest strength?” and, “What’s your biggest weakness?” aren’t as telling …

7 libertarian upstarts who might help Democrats keep their U.S. Senate majority

<b>(AP)</b><p>Come November, Senate Majority Leader Harry Reid might want to send thank you notes to these relative unknowns<p>Steven Rosenfeld<p>July 12, 2014 12:00pm (UTC)<p>This article originally appeared on AlterNet.<p>If the Democrats control the Senate after November, Majority Leader Harry Reid might want to send …

President Unveils Plan To Boost College Affordability

Saying a college education is the "surest path to the middle class," President Obama announced a plan Thursday to allocate federal aid to colleges and universities based in part on their affordability.<p>Speaking at the University at Buffalo, State University of New York, the president said that over …

Is Juliette Kayyem the Next Elizabeth Warren?

Ben Jacobs talks to the newest candidate in the Massachusetts gubernatorial race.<p>Is Juliette Kayyem going to be the next Elizabeth Warren?<p>Kayyem, a …

Hotline’s Inaugural 2014 Senate Rankings

The battle for the Sen­ate is primed to go down to the wire. Demo­crats can lose up to five seats while re­tain­ing the ma­jor­ity — as­sum­ing Cory …

An Intimate Look at the March on Washington

Fifty years ago, photographer Leonard Freed captured the spirit of the protest through the faces in the crowd.<p>The anniversary of the 1963 March on Washington for Jobs and Freedom is most often memorialized as the anniversary of Martin Luther King Jr.'s "I Have a Dream" speech, his famous words …

Why Do Liberals Hate Cory Booker?

The mayor of Newark is a rising Democratic star with progressive positions on most issues. So why are so many on the left so critical?<p>Cory Booker is not yet a senator, but many on the left have already made up their minds that the onetime Democratic wunderkind is a sellout.<p>The 44-year-old two-term …