Rafael Alampay

298 Flips | 2 Magazines | 8 Likes | 1 Follower | @raf222 | Keep up with Rafael Alampay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Alampay”

25 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Everything You Need to Know About Cooking Steak

<b>Steak</b> is the ultimate treat: juicy, tender, and crazy tasty. There are also plenty of ways to cook it! Read through all our <b>best prep tips</b> for steak, …

4 Classic Kettlebell Moves For Total Fitness

If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell …

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

21 Unique Themed Restaurants to Visit in the Philippines | Booky

We looked outside of Manila, too!<p>The food industry moves so fast that it takes someone faster to keep up with all the trends and be competitive. Now …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Chefs' Picks for Chicago Pizza

<i>Chefs’ Picks tracks down what the pros are eating and cooking from coast to coast.</i><p>Pizza lovers who are partial to Chicago’s signature pie are very …

Chicago

21 Things to do if you get Shin Splints

Shin splints (also know as medial tibial stress syndrome (MTSS)) feels like a sharp pain along the inner edge of the shinbone that may shoot up from your ankle to your kneecap. Shin splints are usually caused by repeated stress to the connective muscle tissue surrounding the shinbone. This is a …

17 Hash Brown Recipes, 'Cause They're The Greatest Breakfast Carb

Toast who?

The 10 Commandments to Cooking With a Cast-Iron Skillet - 10. Rust is very, very bad.

1. Buy pre-seasoned, but don't cook with it right away.<p><b>Druckman says:</b> “You still want to give it a little bit of care when it first comes out of the …

The Crispy Decadence of the Patty Melt

As great dinner sandwiches go, it is hard to beat the patty melt: ground beef, Swiss cheese and caramelized onions griddled on rye bread until they become a crisp, oozing package of salty-sweet delight. “They are one of the truly great underappreciated sandwich creations of all time,” said Ed …

The One Ingredient the World’s Top Chefs Can’t Do Without

<b>The world’s leading chefs</b> have their pick of produce: fresh herbs and aromatic spices, seasonal fruit and vegetables, luxury seafood and the finest …

DC Breakfast Restaurants to Enjoy All Day

There’s no reason to stop eating breakfast food once the clock strikes noon, and thankfully these DC restaurants agree.<p>This DC joint makes breakfast …

Breakfast

12 Common Cooking Mistakes You Might Be Making

And how to fix them.

Watch David Kinch and Carlo Mirarchi Grill Up Huge Dry-Aged Steaks

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Washington D.C.

How to Cook Wagyu, the Most Expensive Steak Ever, at Home. Without Having a Heart Attack.

Ever since I first noticed the fancy Japanese butcher shop, filled with rows of exquisite and insanely expensive beef, the Wagyu has been whispering …

Steak

The 38 Essential Hong Kong Restaurants

It is quite possible to get an overview of Hong Kong's history and culture by eating your way through this metropolis. We may not be proud of the fact that the city now imports 97 percent of its food, but it is also a testament to Hong Kong's incredible ascent as one of the world's largest trading …

These Mozzarella Stick Onion Rings Should Run For President

#Mozzarella2016.<p>Makes 9–12<p>Recipe by Alvin Zhou for BuzzFeed Tasty<p><b>INGREDIENTS</b><p>2 large white onions<p>3–4 slices mozzarella cheese<p>2 cups flour<p>5 eggs<p>2 cups bread crumbs<p>Oil, for frying<p>Marinara sauce<p><b>INSTRUCTIONS</b><p>Peel and cut onions into 1-centimeter rings, then separate the rings.<p>Slice the mozzarella into 4 …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

Your Cast Iron Skillet Will Never Be The Same After You Make These Steak And Potato Nachos

AMAZE!<p>2 russet potatoes, sliced<p>1 pound skirt steak<p>4 Tbsp. olive oil<p>Salt (to taste)<p>Pepper (to taste)<p>2 tsp paprika<p>1 cup shredded cheddar cheese<p>½ cup shredded Monterey jack cheese<p>Sour cream<p>Salsa (optional)<p>2 minced green onions<p>1. Place sliced potatoes in a large bowl. Toss with olive oil, salt, pepper, …

10 One-Minute Dinner Hacks That Save Tons of Time

The same scenario happens every night: You finally get home from a long day of working and commuting, and the last thing you want to do is cook …

Pioneer Makes Power Meter Upgrades Way More Affordable

Prices on power meters have dropped consistently over the past year or so, allowing more cyclists to incorporate a valuable metric into the training. Pioneer announced updates today consistent with that trend—allowing dual-leg owners to upgrade their existing crank and left leg-only owners to …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

18 Ways To Eat Eggs Around The World

Eggselent.

How to Workout Without Leaving Your Bed

If you’re reading this lying in bed, it’s not too late to get a workout in. Yes, even if you’ve hit snooze one too many times this morning and …

Eleven Myths and Facts About How the Body Burns Fat | Poliquin Article

A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most body fat.<p>The reality is that …

Exercise

The Best American BBQ Is in South Korea (No, Seriously)

The owner of Seoul's Linus' Bama Style Barbecue brings Southern cooking across the Pacific.<p>When Linus Kim was growing up in Birmingham, Alabama, home-cooked meals often meant Korean food. The only problem? Finding the right ingredients for traditional dishes in the middle of the Deep South.<p>"I like …